Phd shake – Protein Shake is a Phd shake type of food with 1 scoop serving size that provides 91 calories. Phd shake – Protein Shake has 13% carbohydrate, and 10% fat, 76% protein in 100 gram of Phd shake – Protein Shake. Phd shake – Protein Shake nutrient values are 3 g carbohydrate, 17 g protein, and 1 g fat. Phd shake – Protein Shake has the vitamins A, and C within it. Phd shake – Protein Shake has 0 % vitamin A and 0 % vitamin C. Phd shake – Protein Shake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Phd shake – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Phd shake – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Phd shake – Protein Shake provides 91g of 2,000 cal by leaving 1,909 cal.
Phd shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phd shake – Protein Shake provides 1g fat for total of 67g. After 1 serving of Phd shake – Protein Shake, 66g is needed for heart health. Phd shake – Protein Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Phd shake – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Phd shake – Protein Shake is one of the possibilities. 3g is provided by Phd shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phd shake – Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Phd shake – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Phd shake – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Phd shake – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Phd shake – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phd shake – Protein Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Phd shake – Protein Shake.
There are similar foods to the Phd shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Phd Protein Shake, Protein Shake, Shake, Protein Shake, and Protein Shake.
The nutrients table of the Phd shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Phd shake – Protein Shake |
Nutrient values for Phd shake – Protein Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
91 |
|
Carbs percentage |
13% |
|
Fat percentage |
10% |
|
Protein percentage |
76% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Phd shake – Protein Shake?
The alternative foods for Phd shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Phd shake – Protein Shake are listed below.
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Phd Diet Whey – Whey is an alternative to Phd shake – Protein Shake because it has 91 calories, similar to Phd shake – Protein Shake. The Phd Diet Whey – Whey has similar iron to Phd shake – Protein Shake, and similar calcium to Phd shake – Protein Shake. The Phd Diet Whey – Whey has similar protein to Phd shake – Protein Shake. To learn more about Phd Diet Whey – Whey, read related food calories, and a nutrition guide.
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Innutra – Innutra Sculpting Protein is an alternative to Phd shake – Protein Shake because it has 91 calories, similar to Phd shake – Protein Shake. The Innutra – Innutra Sculpting Protein has similar iron to Phd shake – Protein Shake, and more calcium than Phd shake – Protein Shake. The Innutra – Innutra Sculpting Protein has less protein than Phd shake – Protein Shake. To learn more about Innutra – Innutra Sculpting Protein, read related food calories, and a nutrition guide.