pitan is a Generic type of food with 100 g serving size that provides 214 calories. pitan has 0% carbohydrate, and 73% fat, 27% protein in 100 gram of pitan. pitan nutrient values are 0 g carbohydrate, 13 g protein, and 16 g fat. pitan has the vitamins A, and C within it. pitan has 4 % vitamin A and 0 % vitamin C. pitan has 780 mg sodium, 65 mg potassium, 680 mg cholesterol, and — g trans fat. pitan has 0 g dietary fiber, and — g sugar. 1 serving of pitan provides 16 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. pitan provides 214g of 2,000 cal by leaving 1,786 cal.
pitan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pitan provides 16g fat for total of 67g. After 1 serving of pitan, 51g is needed for heart health. pitan provides 780g for 2,300g by leaving 1,520g for daily sodium intake. pitan causes 680g for the threshold of 300g by leaving -380g cholesterol threshold amount daily.
Having a low-carb diet with pitan is one of the possibilities. –g is provided by pitan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pitan leaves 250g carbohydrates for low-carb dieting. 1 serving of pitan provides –g sugar for daily 75g sugar intake. 1 serving of pitan leaves 75g sugar for daily intake threshold of sugar. pitan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of pitan 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pitan. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of pitan.
There are similar foods to the pitan in terms of nutrition, daily intake amount, and calorie amount. These are 前菜(ﾋﾟｰﾀﾝ), ピータン, 台湾ピータン, 皮蛋, and 卵類－鶏卵－ピータン.
The nutrients table of the pitan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pitan |
Nutrient values for pitan |
|---|---|
|
Serving size |
100 g |
|
Calories |
214 |
|
Carbs percentage |
0% |
|
Fat percentage |
73% |
|
Protein percentage |
27% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
780 mg |
|
Potassium |
65 mg |
|
Cholesterol |
680 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
16 % |
What are the alternative foods for pitan?
The alternative foods for pitan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pitan are listed below.
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Mi Yun Xiao Zao is an alternative to pitan because it has 214 calories, similar to pitan. The Mi Yun Xiao Zao has less iron than pitan, and less calcium than pitan. The Mi Yun Xiao Zao has less protein than pitan. To learn more about Mi Yun Xiao Zao , read related food calories, and a nutrition guide.
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Zha San Yang is an alternative to pitan because it has 214 calories, similar to pitan. The Zha San Yang has less iron than pitan, and less calcium than pitan. The Zha San Yang has less protein than pitan. To learn more about Zha San Yang , read related food calories, and a nutrition guide.
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Pu Zhong Hong Mo (Gan ) is an alternative to pitan because it has 214 calories, similar to pitan. The Pu Zhong Hong Mo (Gan ) has more iron than pitan, and less calcium than pitan. The Pu Zhong Hong Mo (Gan ) has more protein than pitan. To learn more about Pu Zhong Hong Mo (Gan ), read related food calories, and a nutrition guide.