Zha San Yang is a Generic type of food with 100 g serving size that provides 214 calories. Zha San Yang has 4% carbohydrate, and 77% fat, 19% protein in 100 gram of Zha San Yang . Zha San Yang nutrient values are 2 g carbohydrate, 10 g protein, and 18 g fat. Zha San Yang has the vitamins A, and C within it. Zha San Yang has 32 % vitamin A and 0 % vitamin C. Zha San Yang has 372 mg sodium, 125 mg potassium, 114 mg cholesterol, and — g trans fat. Zha San Yang has 0 g dietary fiber, and — g sugar. 1 serving of Zha San Yang provides 15 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Zha San Yang provides 214g of 2,000 cal by leaving 1,786 cal.
Zha San Yang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha San Yang provides 18g fat for total of 67g. After 1 serving of Zha San Yang , 49g is needed for heart health. Zha San Yang provides 372g for 2,300g by leaving 1,928g for daily sodium intake. Zha San Yang causes 114g for the threshold of 300g by leaving 186g cholesterol threshold amount daily.
Having a low-carb diet with Zha San Yang is one of the possibilities. 2g is provided by Zha San Yang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha San Yang leaves 248g carbohydrates for low-carb dieting. 1 serving of Zha San Yang provides –g sugar for daily 75g sugar intake. 1 serving of Zha San Yang leaves 75g sugar for daily intake threshold of sugar. Zha San Yang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha San Yang 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha San Yang . Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zha San Yang .
There are similar foods to the Zha San Yang in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Kimbap, 酥四样, 十样白煨乌鸡, 鸡胸, and 面衣三文鱼.
The nutrients table of the Zha San Yang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha San Yang |
Nutrient values for Zha San Yang |
|---|---|
|
Serving size |
100 g |
|
Calories |
214 |
|
Carbs percentage |
4% |
|
Fat percentage |
77% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
372 mg |
|
Potassium |
125 mg |
|
Cholesterol |
114 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Zha San Yang ?
The alternative foods for Zha San Yang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha San Yang are listed below.
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Mi Yun Xiao Zao is an alternative to Zha San Yang because it has 214 calories, similar to Zha San Yang . The Mi Yun Xiao Zao has similar iron to Zha San Yang , and more calcium than Zha San Yang . The Mi Yun Xiao Zao has less protein than Zha San Yang . To learn more about Mi Yun Xiao Zao , read related food calories, and a nutrition guide.
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pitan is an alternative to Zha San Yang because it has 214 calories, similar to Zha San Yang . The pitan has more iron than Zha San Yang , and more calcium than Zha San Yang . The pitan has more protein than Zha San Yang . To learn more about pitan, read related food calories, and a nutrition guide.
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Pu Zhong Hong Mo (Gan ) is an alternative to Zha San Yang because it has 214 calories, similar to Zha San Yang . The Pu Zhong Hong Mo (Gan ) has more iron than Zha San Yang , and less calcium than Zha San Yang . The Pu Zhong Hong Mo (Gan ) has more protein than Zha San Yang . To learn more about Pu Zhong Hong Mo (Gan ), read related food calories, and a nutrition guide.