Pu Zhong Hong Mo (Gan ) is a Generic type of food with 100 g serving size that provides 214 calories. Pu Zhong Hong Mo (Gan ) has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Pu Zhong Hong Mo (Gan ). Pu Zhong Hong Mo (Gan ) nutrient values are 58 g carbohydrate, 18 g protein, and 0 g fat. Pu Zhong Hong Mo (Gan ) has the vitamins A, and C within it. Pu Zhong Hong Mo (Gan ) has — % vitamin A and — % vitamin C. Pu Zhong Hong Mo (Gan ) has 4 mg sodium, 169 mg potassium, — mg cholesterol, and — g trans fat. Pu Zhong Hong Mo (Gan ) has 24 g dietary fiber, and — g sugar. 1 serving of Pu Zhong Hong Mo (Gan ) provides 1306 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pu Zhong Hong Mo (Gan ) provides 214g of 2,000 cal by leaving 1,786 cal.
Pu Zhong Hong Mo (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pu Zhong Hong Mo (Gan ) provides –g fat for total of 67g. After 1 serving of Pu Zhong Hong Mo (Gan ), 67g is needed for heart health. Pu Zhong Hong Mo (Gan ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Pu Zhong Hong Mo (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pu Zhong Hong Mo (Gan ) is one of the possibilities. 58g is provided by Pu Zhong Hong Mo (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pu Zhong Hong Mo (Gan ) leaves 192g carbohydrates for low-carb dieting. 1 serving of Pu Zhong Hong Mo (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Pu Zhong Hong Mo (Gan ) leaves 75g sugar for daily intake threshold of sugar. Pu Zhong Hong Mo (Gan ) provides 24g fiber for daily 25g fiber by leaving 1g fiber for daily fiber intake.
To burn the calories of Pu Zhong Hong Mo (Gan ) 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pu Zhong Hong Mo (Gan ). Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Pu Zhong Hong Mo (Gan ).
There are similar foods to the Pu Zhong Hong Mo (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 红油金针蘑, *#普中紅蘑., *#普中紅蘑., 干榛蘑, and 元蘑（干）.
The nutrients table of the Pu Zhong Hong Mo (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pu Zhong Hong Mo (Gan ) |
Nutrient values for Pu Zhong Hong Mo (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
214 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
58 g |
|
Dietary fiber |
24 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
4 mg |
|
Potassium |
169 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
1306 % |
What are the alternative foods for Pu Zhong Hong Mo (Gan )?
The alternative foods for Pu Zhong Hong Mo (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pu Zhong Hong Mo (Gan ) are listed below.
-
Mi Yun Xiao Zao is an alternative to Pu Zhong Hong Mo (Gan ) because it has 214 calories, similar to Pu Zhong Hong Mo (Gan ). The Mi Yun Xiao Zao has less iron than Pu Zhong Hong Mo (Gan ), and more calcium than Pu Zhong Hong Mo (Gan ). The Mi Yun Xiao Zao has less protein than Pu Zhong Hong Mo (Gan ). To learn more about Mi Yun Xiao Zao , read related food calories, and a nutrition guide.
-
Zha San Yang is an alternative to Pu Zhong Hong Mo (Gan ) because it has 214 calories, similar to Pu Zhong Hong Mo (Gan ). The Zha San Yang has less iron than Pu Zhong Hong Mo (Gan ), and more calcium than Pu Zhong Hong Mo (Gan ). The Zha San Yang has less protein than Pu Zhong Hong Mo (Gan ). To learn more about Zha San Yang , read related food calories, and a nutrition guide.
-
pitan is an alternative to Pu Zhong Hong Mo (Gan ) because it has 214 calories, similar to Pu Zhong Hong Mo (Gan ). The pitan has less iron than Pu Zhong Hong Mo (Gan ), and more calcium than Pu Zhong Hong Mo (Gan ). The pitan has less protein than Pu Zhong Hong Mo (Gan ). To learn more about pitan, read related food calories, and a nutrition guide.