Planters – Fruit and Nut is a Planters type of food with 1 serving serving size that provides 290 calories. Planters – Fruit and Nut has 36% carbohydrate, and 54% fat, 9% protein in 100 gram of Planters – Fruit and Nut. Planters – Fruit and Nut nutrient values are 27 g carbohydrate, 7 g protein, and 18 g fat. Planters – Fruit and Nut has the vitamins A, and C within it. Planters – Fruit and Nut has 0 % vitamin A and 0 % vitamin C. Planters – Fruit and Nut has 30 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Fruit and Nut has 3 g dietary fiber, and 21 g sugar. 1 serving of Planters – Fruit and Nut provides 6 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 6 g saturated fat. Planters – Fruit and Nut provides 290g of 2,000 cal by leaving 1,710 cal.
Planters – Fruit and Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Fruit and Nut provides 18g fat for total of 67g. After 1 serving of Planters – Fruit and Nut, 49g is needed for heart health. Planters – Fruit and Nut provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Planters – Fruit and Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Fruit and Nut is one of the possibilities. 27g is provided by Planters – Fruit and Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Fruit and Nut leaves 223g carbohydrates for low-carb dieting. 1 serving of Planters – Fruit and Nut provides 21g sugar for daily 75g sugar intake. 1 serving of Planters – Fruit and Nut leaves 54g sugar for daily intake threshold of sugar. Planters – Fruit and Nut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Fruit and Nut 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Fruit and Nut. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Fruit and Nut.
There are similar foods to the Planters – Fruit and Nut in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit and Nut, Trail Mix, Fruit and Nut, Tropical Fruit & Nut, Fruit & Nut, and Trail Mix Fruit and Nut.
The nutrients table of the Planters – Fruit and Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Fruit and Nut |
Nutrient values for Planters – Fruit and Nut |
|---|---|
|
Serving size |
1 serving |
|
Calories |
290 |
|
Carbs percentage |
36% |
|
Fat percentage |
54% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
30 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Fruit and Nut?
The alternative foods for Planters – Fruit and Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Fruit and Nut are listed below.
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Sodexo Campus – Greek Pizza Slice is an alternative to Planters – Fruit and Nut because it has 290 calories, similar to Planters – Fruit and Nut. The Sodexo Campus – Greek Pizza Slice has more iron than Planters – Fruit and Nut, and more calcium than Planters – Fruit and Nut. The Sodexo Campus – Greek Pizza Slice has more protein than Planters – Fruit and Nut. To learn more about Sodexo Campus – Greek Pizza Slice, read related food calories, and a nutrition guide.
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Chick-fil-a Oatmeal – With all Toppings is an alternative to Planters – Fruit and Nut because it has 290 calories, similar to Planters – Fruit and Nut. The Chick-fil-a Oatmeal – With all Toppings has less iron than Planters – Fruit and Nut, and less calcium than Planters – Fruit and Nut. The Chick-fil-a Oatmeal – With all Toppings has less protein than Planters – Fruit and Nut. To learn more about Chick-fil-a Oatmeal – With all Toppings, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is an alternative to Planters – Fruit and Nut because it has 290 calories, similar to Planters – Fruit and Nut. The Olive Garden – Chocolate Mousse has less iron than Planters – Fruit and Nut, and less calcium than Planters – Fruit and Nut. The Olive Garden – Chocolate Mousse has less protein than Planters – Fruit and Nut. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Mcdonald’s – Oatmeal with Brown Sugar is an alternative to Planters – Fruit and Nut because it has 290 calories, similar to Planters – Fruit and Nut. The Mcdonald’s – Oatmeal with Brown Sugar has more iron than Planters – Fruit and Nut, and more calcium than Planters – Fruit and Nut. The Mcdonald’s – Oatmeal with Brown Sugar has less protein than Planters – Fruit and Nut. To learn more about Mcdonald’s – Oatmeal with Brown Sugar, read related food calories, and a nutrition guide.
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Sodexo Campus – Philly Steak Pizza Slice is an alternative to Planters – Fruit and Nut because it has 290 calories, similar to Planters – Fruit and Nut. The Sodexo Campus – Philly Steak Pizza Slice has more iron than Planters – Fruit and Nut, and more calcium than Planters – Fruit and Nut. The Sodexo Campus – Philly Steak Pizza Slice has more protein than Planters – Fruit and Nut. To learn more about Sodexo Campus – Philly Steak Pizza Slice, read related food calories, and a nutrition guide.