Planters – Natural Peanut Butter is a Planters type of food with 2 tbsp serving size that provides 190 calories. Planters – Natural Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of Planters – Natural Peanut Butter. Planters – Natural Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. Planters – Natural Peanut Butter has the vitamins A, and C within it. Planters – Natural Peanut Butter has 0 % vitamin A and 0 % vitamin C. Planters – Natural Peanut Butter has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Natural Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Planters – Natural Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Planters – Natural Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Planters – Natural Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Natural Peanut Butter provides 15g fat for total of 67g. After 1 serving of Planters – Natural Peanut Butter, 52g is needed for heart health. Planters – Natural Peanut Butter provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Planters – Natural Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Natural Peanut Butter is one of the possibilities. 8g is provided by Planters – Natural Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Natural Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Planters – Natural Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Planters – Natural Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Planters – Natural Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Natural Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Natural Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Natural Peanut Butter.
There are similar foods to the Planters – Natural Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Natural, Natural Peanut Butter, All Natural Peanut Butter, Creamy, All Natural Peanut Butter, Creamy, and Natural Creamy Peanut Butter – Pricesmart.
The nutrients table of the Planters – Natural Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Natural Peanut Butter |
Nutrient values for Planters – Natural Peanut Butter |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Natural Peanut Butter?
The alternative foods for Planters – Natural Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Natural Peanut Butter are listed below.
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Snider Farms – Snider Farms Peanut Butter is an alternative to Planters – Natural Peanut Butter because it has 190 calories, similar to Planters – Natural Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar iron to Planters – Natural Peanut Butter, and similar calcium to Planters – Natural Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has more protein than Planters – Natural Peanut Butter. To learn more about Snider Farms – Snider Farms Peanut Butter, read related food calories, and a nutrition guide.
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Ralphs – Crunchy Peanut Butter is an alternative to Planters – Natural Peanut Butter because it has 190 calories, similar to Planters – Natural Peanut Butter. The Ralphs – Crunchy Peanut Butter has similar iron to Planters – Natural Peanut Butter, and less calcium than Planters – Natural Peanut Butter. The Ralphs – Crunchy Peanut Butter has more protein than Planters – Natural Peanut Butter. To learn more about Ralphs – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Kroger peanut butter – Creamy Roasted Peanuts and Honey is an alternative to Planters – Natural Peanut Butter because it has 190 calories, similar to Planters – Natural Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has similar iron to Planters – Natural Peanut Butter, and similar calcium to Planters – Natural Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has similar protein to Planters – Natural Peanut Butter. To learn more about Kroger peanut butter – Creamy Roasted Peanuts and Honey, read related food calories, and a nutrition guide.
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TJs – Peanut Butter is an alternative to Planters – Natural Peanut Butter because it has 190 calories, similar to Planters – Natural Peanut Butter. The TJs – Peanut Butter has similar iron to Planters – Natural Peanut Butter, and similar calcium to Planters – Natural Peanut Butter. The TJs – Peanut Butter has more protein than Planters – Natural Peanut Butter. To learn more about TJs – Peanut Butter, read related food calories, and a nutrition guide.
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Ralphs – Peanut Butter is an alternative to Planters – Natural Peanut Butter because it has 190 calories, similar to Planters – Natural Peanut Butter. The Ralphs – Peanut Butter has similar iron to Planters – Natural Peanut Butter, and similar calcium to Planters – Natural Peanut Butter. The Ralphs – Peanut Butter has more protein than Planters – Natural Peanut Butter. To learn more about Ralphs – Peanut Butter, read related food calories, and a nutrition guide.