Ralphs – Peanut Butter is a Ralphs type of food with 2 tbsp serving size that provides 190 calories. Ralphs – Peanut Butter has 14% carbohydrate, and 71% fat, 16% protein in 100 gram of Ralphs – Peanut Butter. Ralphs – Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 16 g fat. Ralphs – Peanut Butter has the vitamins A, and C within it. Ralphs – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Ralphs – Peanut Butter has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ralphs – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Ralphs – Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Ralphs – Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Ralphs – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Peanut Butter provides 16g fat for total of 67g. After 1 serving of Ralphs – Peanut Butter, 51g is needed for heart health. Ralphs – Peanut Butter provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ralphs – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Peanut Butter is one of the possibilities. 7g is provided by Ralphs – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Ralphs – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Ralphs – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Ralphs – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ralphs – Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ralphs – Peanut Butter.
There are similar foods to the Ralphs – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Ralphs Crunchy Peanut Butter, Creamy Peanut Butter, Crunchy Peanut Butter, Ralphs Cocoa & Peanut Butter Fusion, and Crunchy Peanut Butter.
The nutrients table of the Ralphs – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Peanut Butter |
Nutrient values for Ralphs – Peanut Butter |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ralphs – Peanut Butter?
The alternative foods for Ralphs – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Peanut Butter are listed below.
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Snider Farms – Snider Farms Peanut Butter is an alternative to Ralphs – Peanut Butter because it has 190 calories, similar to Ralphs – Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar iron to Ralphs – Peanut Butter, and similar calcium to Ralphs – Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar protein to Ralphs – Peanut Butter. To learn more about Snider Farms – Snider Farms Peanut Butter, read related food calories, and a nutrition guide.
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Ralphs – Crunchy Peanut Butter is an alternative to Ralphs – Peanut Butter because it has 190 calories, similar to Ralphs – Peanut Butter. The Ralphs – Crunchy Peanut Butter has similar iron to Ralphs – Peanut Butter, and less calcium than Ralphs – Peanut Butter. The Ralphs – Crunchy Peanut Butter has similar protein to Ralphs – Peanut Butter. To learn more about Ralphs – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Kroger peanut butter – Creamy Roasted Peanuts and Honey is an alternative to Ralphs – Peanut Butter because it has 190 calories, similar to Ralphs – Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has similar iron to Ralphs – Peanut Butter, and similar calcium to Ralphs – Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has less protein than Ralphs – Peanut Butter. To learn more about Kroger peanut butter – Creamy Roasted Peanuts and Honey, read related food calories, and a nutrition guide.
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TJs – Peanut Butter is an alternative to Ralphs – Peanut Butter because it has 190 calories, similar to Ralphs – Peanut Butter. The TJs – Peanut Butter has similar iron to Ralphs – Peanut Butter, and similar calcium to Ralphs – Peanut Butter. The TJs – Peanut Butter has similar protein to Ralphs – Peanut Butter. To learn more about TJs – Peanut Butter, read related food calories, and a nutrition guide.
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Planters – Natural Peanut Butter is an alternative to Ralphs – Peanut Butter because it has 190 calories, similar to Ralphs – Peanut Butter. The Planters – Natural Peanut Butter has similar iron to Ralphs – Peanut Butter, and similar calcium to Ralphs – Peanut Butter. The Planters – Natural Peanut Butter has less protein than Ralphs – Peanut Butter. To learn more about Planters – Natural Peanut Butter, read related food calories, and a nutrition guide.