Ralphs – Crunchy Peanut Butter is a Ralphs type of food with 2 tbsp serving size that provides 190 calories. Ralphs – Crunchy Peanut Butter has 14% carbohydrate, and 69% fat, 16% protein in 100 gram of Ralphs – Crunchy Peanut Butter. Ralphs – Crunchy Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 15 g fat. Ralphs – Crunchy Peanut Butter has the vitamins A, and C within it. Ralphs – Crunchy Peanut Butter has 0 % vitamin A and 0 % vitamin C. Ralphs – Crunchy Peanut Butter has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ralphs – Crunchy Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Ralphs – Crunchy Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Ralphs – Crunchy Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Ralphs – Crunchy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ralphs – Crunchy Peanut Butter provides 15g fat for total of 67g. After 1 serving of Ralphs – Crunchy Peanut Butter, 52g is needed for heart health. Ralphs – Crunchy Peanut Butter provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Ralphs – Crunchy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ralphs – Crunchy Peanut Butter is one of the possibilities. 7g is provided by Ralphs – Crunchy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ralphs – Crunchy Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Ralphs – Crunchy Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Ralphs – Crunchy Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Ralphs – Crunchy Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ralphs – Crunchy Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ralphs – Crunchy Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ralphs – Crunchy Peanut Butter.
There are similar foods to the Ralphs – Crunchy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Ralphs Crunchy Peanut Butter, Crunchy Peanut Butter, Natural Crunchy Peanut Butter, Ralphs Crunchy Peanut Butter, and Crunchy Granola Bars-Peanut Butter.
The nutrients table of the Ralphs – Crunchy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ralphs – Crunchy Peanut Butter |
Nutrient values for Ralphs – Crunchy Peanut Butter |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
69% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Ralphs – Crunchy Peanut Butter?
The alternative foods for Ralphs – Crunchy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ralphs – Crunchy Peanut Butter are listed below.
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Snider Farms – Snider Farms Peanut Butter is an alternative to Ralphs – Crunchy Peanut Butter because it has 190 calories, similar to Ralphs – Crunchy Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar iron to Ralphs – Crunchy Peanut Butter, and more calcium than Ralphs – Crunchy Peanut Butter. The Snider Farms – Snider Farms Peanut Butter has similar protein to Ralphs – Crunchy Peanut Butter. To learn more about Snider Farms – Snider Farms Peanut Butter, read related food calories, and a nutrition guide.
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Kroger peanut butter – Creamy Roasted Peanuts and Honey is an alternative to Ralphs – Crunchy Peanut Butter because it has 190 calories, similar to Ralphs – Crunchy Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has similar iron to Ralphs – Crunchy Peanut Butter, and more calcium than Ralphs – Crunchy Peanut Butter. The Kroger peanut butter – Creamy Roasted Peanuts and Honey has less protein than Ralphs – Crunchy Peanut Butter. To learn more about Kroger peanut butter – Creamy Roasted Peanuts and Honey, read related food calories, and a nutrition guide.
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TJs – Peanut Butter is an alternative to Ralphs – Crunchy Peanut Butter because it has 190 calories, similar to Ralphs – Crunchy Peanut Butter. The TJs – Peanut Butter has similar iron to Ralphs – Crunchy Peanut Butter, and more calcium than Ralphs – Crunchy Peanut Butter. The TJs – Peanut Butter has similar protein to Ralphs – Crunchy Peanut Butter. To learn more about TJs – Peanut Butter, read related food calories, and a nutrition guide.
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Ralphs – Peanut Butter is an alternative to Ralphs – Crunchy Peanut Butter because it has 190 calories, similar to Ralphs – Crunchy Peanut Butter. The Ralphs – Peanut Butter has similar iron to Ralphs – Crunchy Peanut Butter, and more calcium than Ralphs – Crunchy Peanut Butter. The Ralphs – Peanut Butter has similar protein to Ralphs – Crunchy Peanut Butter. To learn more about Ralphs – Peanut Butter, read related food calories, and a nutrition guide.
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Planters – Natural Peanut Butter is an alternative to Ralphs – Crunchy Peanut Butter because it has 190 calories, similar to Ralphs – Crunchy Peanut Butter. The Planters – Natural Peanut Butter has similar iron to Ralphs – Crunchy Peanut Butter, and more calcium than Ralphs – Crunchy Peanut Butter. The Planters – Natural Peanut Butter has less protein than Ralphs – Crunchy Peanut Butter. To learn more about Planters – Natural Peanut Butter, read related food calories, and a nutrition guide.