Planters – Peanut is a Planters type of food with 1 ounce serving size that provides 170 calories. Planters – Peanut has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Planters – Peanut. Planters – Peanut nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Planters – Peanut has the vitamins A, and C within it. Planters – Peanut has 0 % vitamin A and 0 % vitamin C. Planters – Peanut has 70 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Peanut has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters – Peanut provides 0 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Peanut provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Peanut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Peanut provides 14g fat for total of 67g. After 1 serving of Planters – Peanut, 53g is needed for heart health. Planters – Peanut provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Planters – Peanut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Peanut is one of the possibilities. 5g is provided by Planters – Peanut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Peanut leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Peanut provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Peanut leaves 74g sugar for daily intake threshold of sugar. Planters – Peanut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Peanut 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Peanut. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Peanut.
There are similar foods to the Planters – Peanut in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Bar, Peanut Oil, Peanut Butter Crackers, Crunchy Peanut Butter, and Peanut Butter.
The nutrients table of the Planters – Peanut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Peanut |
Nutrient values for Planters – Peanut |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
170 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
70 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Planters – Peanut?
The alternative foods for Planters – Peanut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Peanut are listed below.
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Better made – White Cheddar Popcorn is an alternative to Planters – Peanut because it has 170 calories, similar to Planters – Peanut. The Better made – White Cheddar Popcorn has more iron than Planters – Peanut, and similar calcium to Planters – Peanut. The Better made – White Cheddar Popcorn has less protein than Planters – Peanut. To learn more about Better made – White Cheddar Popcorn, read related food calories, and a nutrition guide.
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Imperial Nuts – Almonds is an alternative to Planters – Peanut because it has 170 calories, similar to Planters – Peanut. The Imperial Nuts – Almonds has more iron than Planters – Peanut, and more calcium than Planters – Peanut. The Imperial Nuts – Almonds has less protein than Planters – Peanut. To learn more about Imperial Nuts – Almonds, read related food calories, and a nutrition guide.
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Archer Farms – Roasted Almonds is an alternative to Planters – Peanut because it has 170 calories, similar to Planters – Peanut. The Archer Farms – Roasted Almonds has more iron than Planters – Peanut, and more calcium than Planters – Peanut. The Archer Farms – Roasted Almonds has less protein than Planters – Peanut. To learn more about Archer Farms – Roasted Almonds, read related food calories, and a nutrition guide.