Popchips – Crisps is a Popchips type of food with 1 cup serving size that provides 95 calories. Popchips – Crisps has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of Popchips – Crisps. Popchips – Crisps nutrient values are 14 g carbohydrate, 1 g protein, and 3 g fat. Popchips – Crisps has the vitamins A, and C within it. Popchips – Crisps has 0 % vitamin A and 0 % vitamin C. Popchips – Crisps has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Popchips – Crisps has 1 g dietary fiber, and 0 g sugar. 1 serving of Popchips – Crisps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Popchips – Crisps provides 95g of 2,000 cal by leaving 1,905 cal.
Popchips – Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popchips – Crisps provides 3g fat for total of 67g. After 1 serving of Popchips – Crisps, 64g is needed for heart health. Popchips – Crisps provides –g for 2,300g by leaving 2,300g for daily sodium intake. Popchips – Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Popchips – Crisps is one of the possibilities. 14g is provided by Popchips – Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popchips – Crisps leaves 236g carbohydrates for low-carb dieting. 1 serving of Popchips – Crisps provides –g sugar for daily 75g sugar intake. 1 serving of Popchips – Crisps leaves 75g sugar for daily intake threshold of sugar. Popchips – Crisps provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Popchips – Crisps 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popchips – Crisps. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Popchips – Crisps.
There are similar foods to the Popchips – Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Salt & Pepper Crisps, bbq crisps, Barbeque Crisps, Crisps, and Popchips.
The nutrients table of the Popchips – Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Popchips – Crisps |
Nutrient values for Popchips – Crisps |
|---|---|
|
Serving size |
1 cup |
|
Calories |
95 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Popchips – Crisps?
The alternative foods for Popchips – Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Popchips – Crisps are listed below.
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Swiss Premium – Yogurt is an alternative to Popchips – Crisps because it has 95 calories, similar to Popchips – Crisps. The Swiss Premium – Yogurt has similar iron to Popchips – Crisps, and similar calcium to Popchips – Crisps. The Swiss Premium – Yogurt has more protein than Popchips – Crisps. To learn more about Swiss Premium – Yogurt, read related food calories, and a nutrition guide.
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Dairy milk – Freddo Caramel is an alternative to Popchips – Crisps because it has 95 calories, similar to Popchips – Crisps. The Dairy milk – Freddo Caramel has similar iron to Popchips – Crisps, and similar calcium to Popchips – Crisps. The Dairy milk – Freddo Caramel has similar protein to Popchips – Crisps. To learn more about Dairy milk – Freddo Caramel, read related food calories, and a nutrition guide.