Swiss Premium – Yogurt is a Swiss Premium type of food with 1 cup serving size that provides 95 calories. Swiss Premium – Yogurt has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Swiss Premium – Yogurt. Swiss Premium – Yogurt nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Swiss Premium – Yogurt has the vitamins A, and C within it. Swiss Premium – Yogurt has 0 % vitamin A and 0 % vitamin C. Swiss Premium – Yogurt has 50 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Swiss Premium – Yogurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Swiss Premium – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Swiss Premium – Yogurt provides 95g of 2,000 cal by leaving 1,905 cal.
Swiss Premium – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Premium – Yogurt provides 1g fat for total of 67g. After 1 serving of Swiss Premium – Yogurt, 66g is needed for heart health. Swiss Premium – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Swiss Premium – Yogurt causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Premium – Yogurt is one of the possibilities. 16g is provided by Swiss Premium – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Premium – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Swiss Premium – Yogurt provides 15g sugar for daily 75g sugar intake. 1 serving of Swiss Premium – Yogurt leaves 60g sugar for daily intake threshold of sugar. Swiss Premium – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swiss Premium – Yogurt 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Premium – Yogurt. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Premium – Yogurt.
There are similar foods to the Swiss Premium – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Plain Yogurt, Yogurt, Yogurt, Swiss Premium Yogurt, and Aloe Vera Yogurt.
The nutrients table of the Swiss Premium – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Premium – Yogurt |
Nutrient values for Swiss Premium – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
95 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Swiss Premium – Yogurt?
The alternative foods for Swiss Premium – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Premium – Yogurt are listed below.
-
Popchips – Crisps is an alternative to Swiss Premium – Yogurt because it has 95 calories, similar to Swiss Premium – Yogurt. The Popchips – Crisps has similar iron to Swiss Premium – Yogurt, and similar calcium to Swiss Premium – Yogurt. The Popchips – Crisps has less protein than Swiss Premium – Yogurt. To learn more about Popchips – Crisps, read related food calories, and a nutrition guide.
-
Dairy milk – Freddo Caramel is an alternative to Swiss Premium – Yogurt because it has 95 calories, similar to Swiss Premium – Yogurt. The Dairy milk – Freddo Caramel has similar iron to Swiss Premium – Yogurt, and similar calcium to Swiss Premium – Yogurt. The Dairy milk – Freddo Caramel has less protein than Swiss Premium – Yogurt. To learn more about Dairy milk – Freddo Caramel, read related food calories, and a nutrition guide.