Popchips – Sour Cream Onion is a Popchips type of food with 23 grams serving size that provides 100 calories. Popchips – Sour Cream Onion has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Popchips – Sour Cream Onion. Popchips – Sour Cream Onion nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Popchips – Sour Cream Onion has the vitamins A, and C within it. Popchips – Sour Cream Onion has 0 % vitamin A and 0 % vitamin C. Popchips – Sour Cream Onion has 160 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Popchips – Sour Cream Onion has 1 g dietary fiber, and 2 g sugar. 1 serving of Popchips – Sour Cream Onion provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Popchips – Sour Cream Onion provides 100g of 2,000 cal by leaving 1,900 cal.
Popchips – Sour Cream Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popchips – Sour Cream Onion provides 3g fat for total of 67g. After 1 serving of Popchips – Sour Cream Onion, 64g is needed for heart health. Popchips – Sour Cream Onion provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Popchips – Sour Cream Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Popchips – Sour Cream Onion is one of the possibilities. 16g is provided by Popchips – Sour Cream Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popchips – Sour Cream Onion leaves 234g carbohydrates for low-carb dieting. 1 serving of Popchips – Sour Cream Onion provides 2g sugar for daily 75g sugar intake. 1 serving of Popchips – Sour Cream Onion leaves 73g sugar for daily intake threshold of sugar. Popchips – Sour Cream Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Popchips – Sour Cream Onion 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popchips – Sour Cream Onion. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Popchips – Sour Cream Onion.
There are similar foods to the Popchips – Sour Cream Onion in terms of nutrition, daily intake amount, and calorie amount. These are Potato Popchips, Sour Cream & Onion, Sour Cream & Onion Popchips, Sour Cream & Onion, Sour Cream & Onion (Ounces), and Sour Cream & Onion Potato.
The nutrients table of the Popchips – Sour Cream Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Popchips – Sour Cream Onion |
Nutrient values for Popchips – Sour Cream Onion |
|---|---|
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Serving size |
23 grams |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Popchips – Sour Cream Onion?
The alternative foods for Popchips – Sour Cream Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Popchips – Sour Cream Onion are listed below.
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Zeal – Vanilla Creme Protein Shake is an alternative to Popchips – Sour Cream Onion because it has 100 calories, similar to Popchips – Sour Cream Onion. The Zeal – Vanilla Creme Protein Shake has more iron than Popchips – Sour Cream Onion, and more calcium than Popchips – Sour Cream Onion. The Zeal – Vanilla Creme Protein Shake has more protein than Popchips – Sour Cream Onion. To learn more about Zeal – Vanilla Creme Protein Shake, read related food calories, and a nutrition guide.
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Zeal – Protein Shake is an alternative to Popchips – Sour Cream Onion because it has 100 calories, similar to Popchips – Sour Cream Onion. The Zeal – Protein Shake has more iron than Popchips – Sour Cream Onion, and more calcium than Popchips – Sour Cream Onion. The Zeal – Protein Shake has more protein than Popchips – Sour Cream Onion. To learn more about Zeal – Protein Shake, read related food calories, and a nutrition guide.
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Thinsations – Cookies is an alternative to Popchips – Sour Cream Onion because it has 100 calories, similar to Popchips – Sour Cream Onion. The Thinsations – Cookies has more iron than Popchips – Sour Cream Onion, and less calcium than Popchips – Sour Cream Onion. The Thinsations – Cookies has similar protein to Popchips – Sour Cream Onion. To learn more about Thinsations – Cookies, read related food calories, and a nutrition guide.
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Zeal for Life – Protein Shake is an alternative to Popchips – Sour Cream Onion because it has 100 calories, similar to Popchips – Sour Cream Onion. The Zeal for Life – Protein Shake has more iron than Popchips – Sour Cream Onion, and more calcium than Popchips – Sour Cream Onion. The Zeal for Life – Protein Shake has more protein than Popchips – Sour Cream Onion. To learn more about Zeal for Life – Protein Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Protein is an alternative to Popchips – Sour Cream Onion because it has 100 calories, similar to Popchips – Sour Cream Onion. The Zeal – Chocolate Protein has more iron than Popchips – Sour Cream Onion, and more calcium than Popchips – Sour Cream Onion. The Zeal – Chocolate Protein has more protein than Popchips – Sour Cream Onion. To learn more about Zeal – Chocolate Protein, read related food calories, and a nutrition guide.