Zeal – Protein Shake is a Zeal type of food with 23 grams serving size that provides 100 calories. Zeal – Protein Shake has 33% carbohydrate, and 9% fat, 58% protein in 100 gram of Zeal – Protein Shake. Zeal – Protein Shake nutrient values are 8 g carbohydrate, 14 g protein, and 1 g fat. Zeal – Protein Shake has the vitamins A, and C within it. Zeal – Protein Shake has 73 % vitamin A and 91 % vitamin C. Zeal – Protein Shake has 105 mg sodium, 140 mg potassium, 22 mg cholesterol, and 0 g trans fat. Zeal – Protein Shake has 5 g dietary fiber, and 3 g sugar. 1 serving of Zeal – Protein Shake provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zeal – Protein Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Zeal – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zeal – Protein Shake provides 1g fat for total of 67g. After 1 serving of Zeal – Protein Shake, 66g is needed for heart health. Zeal – Protein Shake provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Zeal – Protein Shake causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Zeal – Protein Shake is one of the possibilities. 8g is provided by Zeal – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zeal – Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Zeal – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Zeal – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Zeal – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Zeal – Protein Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zeal – Protein Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Zeal – Protein Shake.
There are similar foods to the Zeal – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Chocolate, Protein Shake,, Vanilla, and Zeal-Protein.
The nutrients table of the Zeal – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zeal – Protein Shake |
Nutrient values for Zeal – Protein Shake |
|---|---|
|
Serving size |
23 grams |
|
Calories |
100 |
|
Carbs percentage |
33% |
|
Fat percentage |
9% |
|
Protein percentage |
58% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
105 mg |
|
Potassium |
140 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
91 % |
|
Calcium |
8 % |
|
Iron |
37 % |
What are the alternative foods for Zeal – Protein Shake?
The alternative foods for Zeal – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zeal – Protein Shake are listed below.
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Zeal – Vanilla Creme Protein Shake is an alternative to Zeal – Protein Shake because it has 100 calories, similar to Zeal – Protein Shake. The Zeal – Vanilla Creme Protein Shake has similar iron to Zeal – Protein Shake, and similar calcium to Zeal – Protein Shake. The Zeal – Vanilla Creme Protein Shake has similar protein to Zeal – Protein Shake. To learn more about Zeal – Vanilla Creme Protein Shake, read related food calories, and a nutrition guide.
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Thinsations – Cookies is an alternative to Zeal – Protein Shake because it has 100 calories, similar to Zeal – Protein Shake. The Thinsations – Cookies has less iron than Zeal – Protein Shake, and less calcium than Zeal – Protein Shake. The Thinsations – Cookies has less protein than Zeal – Protein Shake. To learn more about Thinsations – Cookies, read related food calories, and a nutrition guide.
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Zeal for Life – Protein Shake is an alternative to Zeal – Protein Shake because it has 100 calories, similar to Zeal – Protein Shake. The Zeal for Life – Protein Shake has similar iron to Zeal – Protein Shake, and similar calcium to Zeal – Protein Shake. The Zeal for Life – Protein Shake has similar protein to Zeal – Protein Shake. To learn more about Zeal for Life – Protein Shake, read related food calories, and a nutrition guide.
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Zeal – Chocolate Protein is an alternative to Zeal – Protein Shake because it has 100 calories, similar to Zeal – Protein Shake. The Zeal – Chocolate Protein has similar iron to Zeal – Protein Shake, and similar calcium to Zeal – Protein Shake. The Zeal – Chocolate Protein has similar protein to Zeal – Protein Shake. To learn more about Zeal – Chocolate Protein, read related food calories, and a nutrition guide.
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Popchips – Sour Cream Onion is an alternative to Zeal – Protein Shake because it has 100 calories, similar to Zeal – Protein Shake. The Popchips – Sour Cream Onion has less iron than Zeal – Protein Shake, and less calcium than Zeal – Protein Shake. The Popchips – Sour Cream Onion has less protein than Zeal – Protein Shake. To learn more about Popchips – Sour Cream Onion, read related food calories, and a nutrition guide.