popura – Cai riwatsupameshi (Jiu Zhou ) is a popura type of food with 1 serving serving size that provides 373 calories. popura – Cai riwatsupameshi (Jiu Zhou ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Cai riwatsupameshi (Jiu Zhou ). popura – Cai riwatsupameshi (Jiu Zhou ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Cai riwatsupameshi (Jiu Zhou ) has the vitamins A, and C within it. popura – Cai riwatsupameshi (Jiu Zhou ) has — % vitamin A and — % vitamin C. popura – Cai riwatsupameshi (Jiu Zhou ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Cai riwatsupameshi (Jiu Zhou ) has — g dietary fiber, and — g sugar. 1 serving of popura – Cai riwatsupameshi (Jiu Zhou ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Cai riwatsupameshi (Jiu Zhou ) provides 373g of 2,000 cal by leaving 1,627 cal.
popura – Cai riwatsupameshi (Jiu Zhou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Cai riwatsupameshi (Jiu Zhou ) provides –g fat for total of 67g. After 1 serving of popura – Cai riwatsupameshi (Jiu Zhou ), 67g is needed for heart health. popura – Cai riwatsupameshi (Jiu Zhou ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Cai riwatsupameshi (Jiu Zhou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Cai riwatsupameshi (Jiu Zhou ) is one of the possibilities. –g is provided by popura – Cai riwatsupameshi (Jiu Zhou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Cai riwatsupameshi (Jiu Zhou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Cai riwatsupameshi (Jiu Zhou ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – Cai riwatsupameshi (Jiu Zhou ) leaves 75g sugar for daily intake threshold of sugar. popura – Cai riwatsupameshi (Jiu Zhou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Cai riwatsupameshi (Jiu Zhou ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Cai riwatsupameshi (Jiu Zhou ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of popura – Cai riwatsupameshi (Jiu Zhou ).
There are similar foods to the popura – Cai riwatsupameshi (Jiu Zhou ) in terms of nutrition, daily intake amount, and calorie amount. These are 彩りわっぱめし, 彩りわっぱめし (関東), 彩りわっぱめし (中国.四国), and 彩 わっぱ飯.
The nutrients table of the popura – Cai riwatsupameshi (Jiu Zhou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
popura – Cai riwatsupameshi (Jiu Zhou ) |
Nutrient values for popura – Cai riwatsupameshi (Jiu Zhou ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
373 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for popura – Cai riwatsupameshi (Jiu Zhou )?
The alternative foods for popura – Cai riwatsupameshi (Jiu Zhou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – Cai riwatsupameshi (Jiu Zhou ) are listed below.
-
B-R sateiwanaisukurimu – shieiku (kiyarameruribon) is an alternative to popura – Cai riwatsupameshi (Jiu Zhou ) because it has 373 calories, similar to popura – Cai riwatsupameshi (Jiu Zhou ). The B-R sateiwanaisukurimu – shieiku (kiyarameruribon) has similar iron to popura – Cai riwatsupameshi (Jiu Zhou ), and similar calcium to popura – Cai riwatsupameshi (Jiu Zhou ). The B-R sateiwanaisukurimu – shieiku (kiyarameruribon) has similar protein to popura – Cai riwatsupameshi (Jiu Zhou ). To learn more about B-R sateiwanaisukurimu – shieiku (kiyarameruribon), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei) is an alternative to popura – Cai riwatsupameshi (Jiu Zhou ) because it has 373 calories, similar to popura – Cai riwatsupameshi (Jiu Zhou ). The B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei) has similar iron to popura – Cai riwatsupameshi (Jiu Zhou ), and similar calcium to popura – Cai riwatsupameshi (Jiu Zhou ). The B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei) has similar protein to popura – Cai riwatsupameshi (Jiu Zhou ). To learn more about B-R sateiwanaisukurimu – shieiku (kotsutonkiyandei), read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu) is an alternative to popura – Cai riwatsupameshi (Jiu Zhou ) because it has 373 calories, similar to popura – Cai riwatsupameshi (Jiu Zhou ). The B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu) has similar iron to popura – Cai riwatsupameshi (Jiu Zhou ), and similar calcium to popura – Cai riwatsupameshi (Jiu Zhou ). The B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu) has similar protein to popura – Cai riwatsupameshi (Jiu Zhou ). To learn more about B-R sateiwanaisukurimu – ziyamokakohi (chiyokoretososu), read related food calories, and a nutrition guide.
-
bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) is an alternative to popura – Cai riwatsupameshi (Jiu Zhou ) because it has 373 calories, similar to popura – Cai riwatsupameshi (Jiu Zhou ). The bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) has similar iron to popura – Cai riwatsupameshi (Jiu Zhou ), and similar calcium to popura – Cai riwatsupameshi (Jiu Zhou ). The bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) has similar protein to popura – Cai riwatsupameshi (Jiu Zhou ). To learn more about bitsuguboi – kinokoteriyakikatsutosutekiDing Shi (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ), read related food calories, and a nutrition guide.
-
sutekihausu huorukusu – negiYan rosuTun Min (Jian rosu) is an alternative to popura – Cai riwatsupameshi (Jiu Zhou ) because it has 373 calories, similar to popura – Cai riwatsupameshi (Jiu Zhou ). The sutekihausu huorukusu – negiYan rosuTun Min (Jian rosu) has similar iron to popura – Cai riwatsupameshi (Jiu Zhou ), and similar calcium to popura – Cai riwatsupameshi (Jiu Zhou ). The sutekihausu huorukusu – negiYan rosuTun Min (Jian rosu) has more protein than popura – Cai riwatsupameshi (Jiu Zhou ). To learn more about sutekihausu huorukusu – negiYan rosuTun Min (Jian rosu), read related food calories, and a nutrition guide.