popura – Shao Tun Chao Fan (Bei Lu ) is a popura type of food with serving size that provides 647 calories. popura – Shao Tun Chao Fan (Bei Lu ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Shao Tun Chao Fan (Bei Lu ). popura – Shao Tun Chao Fan (Bei Lu ) nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Shao Tun Chao Fan (Bei Lu ) has the vitamins A, and C within it. popura – Shao Tun Chao Fan (Bei Lu ) has — % vitamin A and — % vitamin C. popura – Shao Tun Chao Fan (Bei Lu ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Shao Tun Chao Fan (Bei Lu ) has — g dietary fiber, and — g sugar. 1 serving of popura – Shao Tun Chao Fan (Bei Lu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Shao Tun Chao Fan (Bei Lu ) provides 647g of 2,000 cal by leaving 1,353 cal.
popura – Shao Tun Chao Fan (Bei Lu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Shao Tun Chao Fan (Bei Lu ) provides –g fat for total of 67g. After 1 serving of popura – Shao Tun Chao Fan (Bei Lu ), 67g is needed for heart health. popura – Shao Tun Chao Fan (Bei Lu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Shao Tun Chao Fan (Bei Lu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Shao Tun Chao Fan (Bei Lu ) is one of the possibilities. –g is provided by popura – Shao Tun Chao Fan (Bei Lu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Shao Tun Chao Fan (Bei Lu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Shao Tun Chao Fan (Bei Lu ) provides –g sugar for daily 75g sugar intake. 1 serving of popura – Shao Tun Chao Fan (Bei Lu ) leaves 75g sugar for daily intake threshold of sugar. popura – Shao Tun Chao Fan (Bei Lu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Shao Tun Chao Fan (Bei Lu ) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Shao Tun Chao Fan (Bei Lu ). Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of popura – Shao Tun Chao Fan (Bei Lu ).
There are similar foods to the popura – Shao Tun Chao Fan (Bei Lu ) in terms of nutrition, daily intake amount, and calorie amount. These are きのこ御飯 (北陸), 焼豚炒飯, 鶏そぼろ弁当 (北陸), and 焼豚炒飯.
The nutrients table of the popura – Shao Tun Chao Fan (Bei Lu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Shao Tun Chao Fan (Bei Lu ) |
Nutrient values for popura – Shao Tun Chao Fan (Bei Lu ) |
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Serving size |
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Calories |
647 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the similar foods to popura – Shao Tun Chao Fan (Bei Lu )?
The similar foods to popura – Shao Tun Chao Fan (Bei Lu ) involve alike nutritional values from the same popura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to popura – Shao Tun Chao Fan (Bei Lu ) are listed below.
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popura – kutsurogiXuan Guo bebisutaramenTai Mian is a similar nourishment to popura – Shao Tun Chao Fan (Bei Lu ) because both of the popura – Shao Tun Chao Fan (Bei Lu ) and popura – kutsurogiXuan Guo bebisutaramenTai Mian are from popura. The popura – Shao Tun Chao Fan (Bei Lu ) has more calories than popura – kutsurogiXuan Guo bebisutaramenTai Mian because popura – Shao Tun Chao Fan (Bei Lu ) has 647 calories, and it is 319 more calories than popura – kutsurogiXuan Guo bebisutaramenTai Mian . The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar iron to popura – Shao Tun Chao Fan (Bei Lu ), and similar calcium to popura – Shao Tun Chao Fan (Bei Lu ). The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar protein to popura – Shao Tun Chao Fan (Bei Lu ). To learn more about popura – kutsurogiXuan Guo bebisutaramenTai Mian , read related food calories, and a nutrition guide.
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popura – Guo Chan ichigoziyure is a similar nourishment to popura – Shao Tun Chao Fan (Bei Lu ) because both of the popura – Shao Tun Chao Fan (Bei Lu ) and popura – Guo Chan ichigoziyure are from popura. The popura – Shao Tun Chao Fan (Bei Lu ) has more calories than popura – Guo Chan ichigoziyure because popura – Shao Tun Chao Fan (Bei Lu ) has 647 calories, and it is 581 more calories than popura – Guo Chan ichigoziyure. The popura – Guo Chan ichigoziyure has similar iron to popura – Shao Tun Chao Fan (Bei Lu ), and similar calcium to popura – Shao Tun Chao Fan (Bei Lu ). The popura – Guo Chan ichigoziyure has similar protein to popura – Shao Tun Chao Fan (Bei Lu ). To learn more about popura – Guo Chan ichigoziyure, read related food calories, and a nutrition guide.
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popura – pateishienoshiyukurimu is a similar nourishment to popura – Shao Tun Chao Fan (Bei Lu ) because both of the popura – Shao Tun Chao Fan (Bei Lu ) and popura – pateishienoshiyukurimu are from popura. The popura – Shao Tun Chao Fan (Bei Lu ) has more calories than popura – pateishienoshiyukurimu because popura – Shao Tun Chao Fan (Bei Lu ) has 647 calories, and it is 475 more calories than popura – pateishienoshiyukurimu. The popura – pateishienoshiyukurimu has similar iron to popura – Shao Tun Chao Fan (Bei Lu ), and similar calcium to popura – Shao Tun Chao Fan (Bei Lu ). The popura – pateishienoshiyukurimu has similar protein to popura – Shao Tun Chao Fan (Bei Lu ). To learn more about popura – pateishienoshiyukurimu, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo ikamirin is a similar nourishment to popura – Shao Tun Chao Fan (Bei Lu ) because both of the popura – Shao Tun Chao Fan (Bei Lu ) and popura – kutsurogiXuan Guo ikamirin are from popura. The popura – Shao Tun Chao Fan (Bei Lu ) has more calories than popura – kutsurogiXuan Guo ikamirin because popura – Shao Tun Chao Fan (Bei Lu ) has 647 calories, and it is 483 more calories than popura – kutsurogiXuan Guo ikamirin. The popura – kutsurogiXuan Guo ikamirin has similar iron to popura – Shao Tun Chao Fan (Bei Lu ), and similar calcium to popura – Shao Tun Chao Fan (Bei Lu ). The popura – kutsurogiXuan Guo ikamirin has similar protein to popura – Shao Tun Chao Fan (Bei Lu ). To learn more about popura – kutsurogiXuan Guo ikamirin, read related food calories, and a nutrition guide.
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popura – toropikarudezato is a similar nourishment to popura – Shao Tun Chao Fan (Bei Lu ) because both of the popura – Shao Tun Chao Fan (Bei Lu ) and popura – toropikarudezato are from popura. The popura – Shao Tun Chao Fan (Bei Lu ) has more calories than popura – toropikarudezato because popura – Shao Tun Chao Fan (Bei Lu ) has 647 calories, and it is 520 more calories than popura – toropikarudezato. The popura – toropikarudezato has similar iron to popura – Shao Tun Chao Fan (Bei Lu ), and similar calcium to popura – Shao Tun Chao Fan (Bei Lu ). The popura – toropikarudezato has similar protein to popura – Shao Tun Chao Fan (Bei Lu ). To learn more about popura – toropikarudezato, read related food calories, and a nutrition guide.