popura – Tang Yang Bian Dang (raito)Jiu Zhou is a popura type of food with 200 g serving size that provides 650 calories. popura – Tang Yang Bian Dang (raito)Jiu Zhou has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – Tang Yang Bian Dang (raito)Jiu Zhou . popura – Tang Yang Bian Dang (raito)Jiu Zhou nutrient values are — g carbohydrate, — g protein, and — g fat. popura – Tang Yang Bian Dang (raito)Jiu Zhou has the vitamins A, and C within it. popura – Tang Yang Bian Dang (raito)Jiu Zhou has — % vitamin A and — % vitamin C. popura – Tang Yang Bian Dang (raito)Jiu Zhou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – Tang Yang Bian Dang (raito)Jiu Zhou has — g dietary fiber, and — g sugar. 1 serving of popura – Tang Yang Bian Dang (raito)Jiu Zhou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – Tang Yang Bian Dang (raito)Jiu Zhou provides 650g of 2,000 cal by leaving 1,350 cal.
popura – Tang Yang Bian Dang (raito)Jiu Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – Tang Yang Bian Dang (raito)Jiu Zhou provides –g fat for total of 67g. After 1 serving of popura – Tang Yang Bian Dang (raito)Jiu Zhou , 67g is needed for heart health. popura – Tang Yang Bian Dang (raito)Jiu Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – Tang Yang Bian Dang (raito)Jiu Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – Tang Yang Bian Dang (raito)Jiu Zhou is one of the possibilities. –g is provided by popura – Tang Yang Bian Dang (raito)Jiu Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – Tang Yang Bian Dang (raito)Jiu Zhou leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – Tang Yang Bian Dang (raito)Jiu Zhou provides –g sugar for daily 75g sugar intake. 1 serving of popura – Tang Yang Bian Dang (raito)Jiu Zhou leaves 75g sugar for daily intake threshold of sugar. popura – Tang Yang Bian Dang (raito)Jiu Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – Tang Yang Bian Dang (raito)Jiu Zhou 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of popura – Tang Yang Bian Dang (raito)Jiu Zhou . Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of popura – Tang Yang Bian Dang (raito)Jiu Zhou .
There are similar foods to the popura – Tang Yang Bian Dang (raito)Jiu Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 唐揚弁当, 唐揚げ弁当, 大分中津唐揚弁当, and 唐揚げ弁当.
The nutrients table of the popura – Tang Yang Bian Dang (raito)Jiu Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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popura – Tang Yang Bian Dang (raito)Jiu Zhou |
Nutrient values for popura – Tang Yang Bian Dang (raito)Jiu Zhou |
|---|---|
|
Serving size |
200 g |
|
Calories |
650 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to popura – Tang Yang Bian Dang (raito)Jiu Zhou ?
The similar foods to popura – Tang Yang Bian Dang (raito)Jiu Zhou involve alike nutritional values from the same popura type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to popura – Tang Yang Bian Dang (raito)Jiu Zhou are listed below.
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popura – kutsurogiXuan Guo bebisutaramenTai Mian is a similar nourishment to popura – Tang Yang Bian Dang (raito)Jiu Zhou because both of the popura – Tang Yang Bian Dang (raito)Jiu Zhou and popura – kutsurogiXuan Guo bebisutaramenTai Mian are from popura. The popura – Tang Yang Bian Dang (raito)Jiu Zhou has more calories than popura – kutsurogiXuan Guo bebisutaramenTai Mian because popura – Tang Yang Bian Dang (raito)Jiu Zhou has 650 calories, and it is 322 more calories than popura – kutsurogiXuan Guo bebisutaramenTai Mian . The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar iron to popura – Tang Yang Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Tang Yang Bian Dang (raito)Jiu Zhou . The popura – kutsurogiXuan Guo bebisutaramenTai Mian has similar protein to popura – Tang Yang Bian Dang (raito)Jiu Zhou . To learn more about popura – kutsurogiXuan Guo bebisutaramenTai Mian , read related food calories, and a nutrition guide.
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popura – Guo Chan ichigoziyure is a similar nourishment to popura – Tang Yang Bian Dang (raito)Jiu Zhou because both of the popura – Tang Yang Bian Dang (raito)Jiu Zhou and popura – Guo Chan ichigoziyure are from popura. The popura – Tang Yang Bian Dang (raito)Jiu Zhou has more calories than popura – Guo Chan ichigoziyure because popura – Tang Yang Bian Dang (raito)Jiu Zhou has 650 calories, and it is 584 more calories than popura – Guo Chan ichigoziyure. The popura – Guo Chan ichigoziyure has similar iron to popura – Tang Yang Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Tang Yang Bian Dang (raito)Jiu Zhou . The popura – Guo Chan ichigoziyure has similar protein to popura – Tang Yang Bian Dang (raito)Jiu Zhou . To learn more about popura – Guo Chan ichigoziyure, read related food calories, and a nutrition guide.
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popura – pateishienoshiyukurimu is a similar nourishment to popura – Tang Yang Bian Dang (raito)Jiu Zhou because both of the popura – Tang Yang Bian Dang (raito)Jiu Zhou and popura – pateishienoshiyukurimu are from popura. The popura – Tang Yang Bian Dang (raito)Jiu Zhou has more calories than popura – pateishienoshiyukurimu because popura – Tang Yang Bian Dang (raito)Jiu Zhou has 650 calories, and it is 478 more calories than popura – pateishienoshiyukurimu. The popura – pateishienoshiyukurimu has similar iron to popura – Tang Yang Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Tang Yang Bian Dang (raito)Jiu Zhou . The popura – pateishienoshiyukurimu has similar protein to popura – Tang Yang Bian Dang (raito)Jiu Zhou . To learn more about popura – pateishienoshiyukurimu, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo ikamirin is a similar nourishment to popura – Tang Yang Bian Dang (raito)Jiu Zhou because both of the popura – Tang Yang Bian Dang (raito)Jiu Zhou and popura – kutsurogiXuan Guo ikamirin are from popura. The popura – Tang Yang Bian Dang (raito)Jiu Zhou has more calories than popura – kutsurogiXuan Guo ikamirin because popura – Tang Yang Bian Dang (raito)Jiu Zhou has 650 calories, and it is 486 more calories than popura – kutsurogiXuan Guo ikamirin. The popura – kutsurogiXuan Guo ikamirin has similar iron to popura – Tang Yang Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Tang Yang Bian Dang (raito)Jiu Zhou . The popura – kutsurogiXuan Guo ikamirin has similar protein to popura – Tang Yang Bian Dang (raito)Jiu Zhou . To learn more about popura – kutsurogiXuan Guo ikamirin, read related food calories, and a nutrition guide.
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popura – toropikarudezato is a similar nourishment to popura – Tang Yang Bian Dang (raito)Jiu Zhou because both of the popura – Tang Yang Bian Dang (raito)Jiu Zhou and popura – toropikarudezato are from popura. The popura – Tang Yang Bian Dang (raito)Jiu Zhou has more calories than popura – toropikarudezato because popura – Tang Yang Bian Dang (raito)Jiu Zhou has 650 calories, and it is 523 more calories than popura – toropikarudezato. The popura – toropikarudezato has similar iron to popura – Tang Yang Bian Dang (raito)Jiu Zhou , and similar calcium to popura – Tang Yang Bian Dang (raito)Jiu Zhou . The popura – toropikarudezato has similar protein to popura – Tang Yang Bian Dang (raito)Jiu Zhou . To learn more about popura – toropikarudezato, read related food calories, and a nutrition guide.