Pork chop – Boneless Center Cut is a Pork chop type of food with 1 piece serving size that provides 140 calories. Pork chop – Boneless Center Cut has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of Pork chop – Boneless Center Cut. Pork chop – Boneless Center Cut nutrient values are 0 g carbohydrate, 25 g protein, and 4 g fat. Pork chop – Boneless Center Cut has the vitamins A, and C within it. Pork chop – Boneless Center Cut has 0 % vitamin A and 0 % vitamin C. Pork chop – Boneless Center Cut has 55 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Pork chop – Boneless Center Cut has 0 g dietary fiber, and 0 g sugar. 1 serving of Pork chop – Boneless Center Cut provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pork chop – Boneless Center Cut provides 140g of 2,000 cal by leaving 1,860 cal.
Pork chop – Boneless Center Cut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork chop – Boneless Center Cut provides 4g fat for total of 67g. After 1 serving of Pork chop – Boneless Center Cut, 63g is needed for heart health. Pork chop – Boneless Center Cut provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Pork chop – Boneless Center Cut causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Pork chop – Boneless Center Cut is one of the possibilities. –g is provided by Pork chop – Boneless Center Cut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork chop – Boneless Center Cut leaves 250g carbohydrates for low-carb dieting. 1 serving of Pork chop – Boneless Center Cut provides –g sugar for daily 75g sugar intake. 1 serving of Pork chop – Boneless Center Cut leaves 75g sugar for daily intake threshold of sugar. Pork chop – Boneless Center Cut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork chop – Boneless Center Cut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork chop – Boneless Center Cut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pork chop – Boneless Center Cut.
There are similar foods to the Pork chop – Boneless Center Cut in terms of nutrition, daily intake amount, and calorie amount. These are Boneless, Boneless Center Cut Pork Chop, Pork Chop, Pork chop, and Center Cut Chop.
The nutrients table of the Pork chop – Boneless Center Cut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork chop – Boneless Center Cut |
Nutrient values for Pork chop – Boneless Center Cut |
|---|---|
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Serving size |
1 piece |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Pork chop – Boneless Center Cut?
The alternative foods for Pork chop – Boneless Center Cut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pork chop – Boneless Center Cut are listed below.
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Mr Kipling – Angel Slice is an alternative to Pork chop – Boneless Center Cut because it has 140 calories, similar to Pork chop – Boneless Center Cut. The Mr Kipling – Angel Slice has less iron than Pork chop – Boneless Center Cut, and similar calcium to Pork chop – Boneless Center Cut. The Mr Kipling – Angel Slice has less protein than Pork chop – Boneless Center Cut. To learn more about Mr Kipling – Angel Slice, read related food calories, and a nutrition guide.
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Hershey – York Peppermint Patty is an alternative to Pork chop – Boneless Center Cut because it has 140 calories, similar to Pork chop – Boneless Center Cut. The Hershey – York Peppermint Patty has less iron than Pork chop – Boneless Center Cut, and similar calcium to Pork chop – Boneless Center Cut. The Hershey – York Peppermint Patty has less protein than Pork chop – Boneless Center Cut. To learn more about Hershey – York Peppermint Patty, read related food calories, and a nutrition guide.
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Costco tortillas – Flour Tortillas is an alternative to Pork chop – Boneless Center Cut because it has 140 calories, similar to Pork chop – Boneless Center Cut. The Costco tortillas – Flour Tortillas has less iron than Pork chop – Boneless Center Cut, and similar calcium to Pork chop – Boneless Center Cut. The Costco tortillas – Flour Tortillas has less protein than Pork chop – Boneless Center Cut. To learn more about Costco tortillas – Flour Tortillas, read related food calories, and a nutrition guide.
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Ines Rosales – Sweet Olive Oil Tortas is an alternative to Pork chop – Boneless Center Cut because it has 140 calories, similar to Pork chop – Boneless Center Cut. The Ines Rosales – Sweet Olive Oil Tortas has less iron than Pork chop – Boneless Center Cut, and similar calcium to Pork chop – Boneless Center Cut. The Ines Rosales – Sweet Olive Oil Tortas has less protein than Pork chop – Boneless Center Cut. To learn more about Ines Rosales – Sweet Olive Oil Tortas, read related food calories, and a nutrition guide.
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Tastefully Simple – Bountiful Beer Bread is an alternative to Pork chop – Boneless Center Cut because it has 140 calories, similar to Pork chop – Boneless Center Cut. The Tastefully Simple – Bountiful Beer Bread has more iron than Pork chop – Boneless Center Cut, and similar calcium to Pork chop – Boneless Center Cut. The Tastefully Simple – Bountiful Beer Bread has less protein than Pork chop – Boneless Center Cut. To learn more about Tastefully Simple – Bountiful Beer Bread, read related food calories, and a nutrition guide.