Pork – Cured, ham, regular (approximately 13% fat), canned, unheated is a Generic type of food with 1 cup serving size that provides 266 calories. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated nutrient values are 0 g carbohydrate, 23 g protein, and 18 g fat. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has the vitamins A, and C within it. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 0 % vitamin A and 0 % vitamin C. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 1736 mg sodium, 442 mg potassium, 54 mg cholesterol, and 0 g trans fat. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 0 g dietary fiber, and 0 g sugar. 1 serving of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated provides 6 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated provides 266g of 2,000 cal by leaving 1,734 cal.
Pork – Cured, ham, regular (approximately 13% fat), canned, unheated and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated provides 18g fat for total of 67g. After 1 serving of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated, 49g is needed for heart health. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated provides 1,736g for 2,300g by leaving 564g for daily sodium intake. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Pork – Cured, ham, regular (approximately 13% fat), canned, unheated is one of the possibilities. –g is provided by Pork – Cured, ham, regular (approximately 13% fat), canned, unheated for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated leaves 250g carbohydrates for low-carb dieting. 1 serving of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated provides –g sugar for daily 75g sugar intake. 1 serving of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated leaves 75g sugar for daily intake threshold of sugar. Pork – Cured, ham, regular (approximately 13% fat), canned, unheated provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Pork – Cured, ham, regular (approximately 13% fat), canned, unheated.
There are similar foods to the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated in terms of nutrition, daily intake amount, and calorie amount. These are Pork, cured, ham, regular (approximately 13% fat), canned, roasted, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, *#pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted., *#pork, Cured, Ham, Regular (Approximately 13% Fat), Canned, Roasted., and Pork, cured, ham, boneless, regular (approximately 11% fat), roasted.
The nutrients table of the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork – Cured, ham, regular (approximately 13% fat), canned, unheated |
Nutrient values for Pork – Cured, ham, regular (approximately 13% fat), canned, unheated |
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Serving size |
1 cup |
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Calories |
266 |
|
Carbs percentage |
0% |
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Fat percentage |
64% |
|
Protein percentage |
36% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
18 g |
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Saturated |
5 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
23 g |
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Sodium |
1736 mg |
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Potassium |
442 mg |
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Cholesterol |
54 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated?
The similar foods to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated are listed below.
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Zhong zaraTang is a similar nourishment to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated because both of the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated and Zhong zaraTang are from Generic. The Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has less calories than Zhong zaraTang because Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 266 calories, and it is 121 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated, and similar calcium to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. The Zhong zaraTang has less protein than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated because both of the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated and kinsai(Sheng ) are from Generic. The Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has more calories than kinsai(Sheng ) because Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 266 calories, and it is 247 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated, and more calcium than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. The kinsai(Sheng ) has less protein than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated because both of the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated and mizukakenaZi are from Generic. The Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has more calories than mizukakenaZi because Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 266 calories, and it is 234 more calories than mizukakenaZi . The mizukakenaZi has less iron than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated, and more calcium than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. The mizukakenaZi has less protein than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated because both of the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated and kokonatsutsuuota are from Generic. The Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has more calories than kokonatsutsuuota because Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 266 calories, and it is 246 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated, and more calcium than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. The kokonatsutsuuota has less protein than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated because both of the Pork – Cured, ham, regular (approximately 13% fat), canned, unheated and kiyabia are from Generic. The Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has more calories than kiyabia because Pork – Cured, ham, regular (approximately 13% fat), canned, unheated has 266 calories, and it is 3 more calories than kiyabia. The kiyabia has more iron than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated, and similar calcium to Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. The kiyabia has more protein than Pork – Cured, ham, regular (approximately 13% fat), canned, unheated. To learn more about kiyabia, read related food calories, and a nutrition guide.