Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is a Generic type of food with 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) serving size that provides 197 calories. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised nutrient values are 0 g carbohydrate, 22 g protein, and 11 g fat. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has the vitamins A, and C within it. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 0 % vitamin A and 0 % vitamin C. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 48 mg sodium, 237 mg potassium, 84 mg cholesterol, and 0 g trans fat. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 0 g dietary fiber, and 0 g sugar. 1 serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 6 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 197g of 2,000 cal by leaving 1,803 cal.
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 11g fat for total of 67g. After 1 serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, 56g is needed for heart health. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides 48g for 2,300g by leaving 2,252g for daily sodium intake. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised is one of the possibilities. –g is provided by Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised leaves 250g carbohydrates for low-carb dieting. 1 serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides –g sugar for daily 75g sugar intake. 1 serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised leaves 75g sugar for daily intake threshold of sugar. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised.
There are similar foods to the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised in terms of nutrition, daily intake amount, and calorie amount. These are Pork Country Ribs Braised, Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, Pork, fresh, loin, country-style ribs, separable lean only, raw, Pork, fresh, loin, whole, separable lean only, cooked, braised, and *#pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised..
The nutrients table of the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised |
Nutrient values for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised |
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Serving size |
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) |
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Calories |
197 |
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Carbs percentage |
0% |
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Fat percentage |
53% |
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Protein percentage |
47% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
48 mg |
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Potassium |
237 mg |
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Cholesterol |
84 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the similar foods to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised?
The similar foods to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised are listed below.
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Zhong zaraTang is a similar nourishment to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised because both of the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised and Zhong zaraTang are from Generic. The Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has less calories than Zhong zaraTang because Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 197 calories, and it is 190 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, and less calcium than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. The Zhong zaraTang has less protein than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised because both of the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised and kinsai(Sheng ) are from Generic. The Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more calories than kinsai(Sheng ) because Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 197 calories, and it is 178 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, and more calcium than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. The kinsai(Sheng ) has less protein than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised because both of the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised and mizukakenaZi are from Generic. The Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more calories than mizukakenaZi because Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 197 calories, and it is 165 more calories than mizukakenaZi . The mizukakenaZi has less iron than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, and more calcium than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. The mizukakenaZi has less protein than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised because both of the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised and kokonatsutsuuota are from Generic. The Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has more calories than kokonatsutsuuota because Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 197 calories, and it is 177 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, and less calcium than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. The kokonatsutsuuota has less protein than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised because both of the Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised and kiyabia are from Generic. The Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has less calories than kiyabia because Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 197 calories, and it is 66 less calories than kiyabia. The kiyabia has more iron than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised, and less calcium than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. The kiyabia has more protein than Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised. To learn more about kiyabia, read related food calories, and a nutrition guide.