Post – Honey Bunches of Oats Tropical Blends is a Post type of food with 0.75 cup serving size that provides 120 calories. Post – Honey Bunches of Oats Tropical Blends has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Post – Honey Bunches of Oats Tropical Blends. Post – Honey Bunches of Oats Tropical Blends nutrient values are 24 g carbohydrate, 2 g protein, and 2 g fat. Post – Honey Bunches of Oats Tropical Blends has the vitamins A, and C within it. Post – Honey Bunches of Oats Tropical Blends has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats Tropical Blends has 135 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats Tropical Blends has 2 g dietary fiber, and 6 g sugar. 1 serving of Post – Honey Bunches of Oats Tropical Blends provides 60 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats Tropical Blends provides 120g of 2,000 cal by leaving 1,880 cal.
Post – Honey Bunches of Oats Tropical Blends and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats Tropical Blends provides 2g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats Tropical Blends, 65g is needed for heart health. Post – Honey Bunches of Oats Tropical Blends provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Post – Honey Bunches of Oats Tropical Blends causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats Tropical Blends is one of the possibilities. 24g is provided by Post – Honey Bunches of Oats Tropical Blends for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats Tropical Blends leaves 226g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats Tropical Blends provides 6g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats Tropical Blends leaves 69g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats Tropical Blends provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats Tropical Blends 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats Tropical Blends. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats Tropical Blends.
There are similar foods to the Post – Honey Bunches of Oats Tropical Blends in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Blends Cereal, Honey Bunches of Oats Fruit Blends, Honey Bunches of Oats,Tropical Blends Crispy Mango, Honey Bunches of Oats Tropical Blends, and Honey Bunches of Oats Fruit Blends.
The nutrients table of the Post – Honey Bunches of Oats Tropical Blends with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats Tropical Blends |
Nutrient values for Post – Honey Bunches of Oats Tropical Blends |
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
79% |
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Fat percentage |
15% |
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Protein percentage |
7% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
135 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
60 % |
What are the alternative foods for Post – Honey Bunches of Oats Tropical Blends?
The alternative foods for Post – Honey Bunches of Oats Tropical Blends involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Honey Bunches of Oats Tropical Blends are listed below.
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Van’s – Cereal is an alternative to Post – Honey Bunches of Oats Tropical Blends because it has 120 calories, similar to Post – Honey Bunches of Oats Tropical Blends. The Van’s – Cereal has less iron than Post – Honey Bunches of Oats Tropical Blends, and more calcium than Post – Honey Bunches of Oats Tropical Blends. The Van’s – Cereal has similar protein to Post – Honey Bunches of Oats Tropical Blends. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to Post – Honey Bunches of Oats Tropical Blends because it has 120 calories, similar to Post – Honey Bunches of Oats Tropical Blends. The Heb – Honey Nut Squares has less iron than Post – Honey Bunches of Oats Tropical Blends, and more calcium than Post – Honey Bunches of Oats Tropical Blends. The Heb – Honey Nut Squares has similar protein to Post – Honey Bunches of Oats Tropical Blends. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to Post – Honey Bunches of Oats Tropical Blends because it has 120 calories, similar to Post – Honey Bunches of Oats Tropical Blends. The Kroger – Honey Nut Bitz has less iron than Post – Honey Bunches of Oats Tropical Blends, and more calcium than Post – Honey Bunches of Oats Tropical Blends. The Kroger – Honey Nut Bitz has similar protein to Post – Honey Bunches of Oats Tropical Blends. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to Post – Honey Bunches of Oats Tropical Blends because it has 120 calories, similar to Post – Honey Bunches of Oats Tropical Blends. The Malt-O-Meal – Chocolate Marshmallow Mateys has less iron than Post – Honey Bunches of Oats Tropical Blends, and more calcium than Post – Honey Bunches of Oats Tropical Blends. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than Post – Honey Bunches of Oats Tropical Blends. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to Post – Honey Bunches of Oats Tropical Blends because it has 120 calories, similar to Post – Honey Bunches of Oats Tropical Blends. The honey bunches of oats cinnamon bunches – Cereal has less iron than Post – Honey Bunches of Oats Tropical Blends, and similar calcium to Post – Honey Bunches of Oats Tropical Blends. The honey bunches of oats cinnamon bunches – Cereal has similar protein to Post – Honey Bunches of Oats Tropical Blends. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.