Post – Honey Bunches of Oats with Vanilla Bunches is a Post type of food with 1 cup serving size that provides 220 calories. Post – Honey Bunches of Oats with Vanilla Bunches has 81% carbohydrate, and 12% fat, 7% protein in 100 gram of Post – Honey Bunches of Oats with Vanilla Bunches. Post – Honey Bunches of Oats with Vanilla Bunches nutrient values are 46 g carbohydrate, 4 g protein, and 3 g fat. Post – Honey Bunches of Oats with Vanilla Bunches has the vitamins A, and C within it. Post – Honey Bunches of Oats with Vanilla Bunches has 15 % vitamin A and 0 % vitamin C. Post – Honey Bunches of Oats with Vanilla Bunches has 170 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Post – Honey Bunches of Oats with Vanilla Bunches has 4 g dietary fiber, and 12 g sugar. 1 serving of Post – Honey Bunches of Oats with Vanilla Bunches provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Post – Honey Bunches of Oats with Vanilla Bunches provides 220g of 2,000 cal by leaving 1,780 cal.
Post – Honey Bunches of Oats with Vanilla Bunches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Post – Honey Bunches of Oats with Vanilla Bunches provides 3g fat for total of 67g. After 1 serving of Post – Honey Bunches of Oats with Vanilla Bunches, 64g is needed for heart health. Post – Honey Bunches of Oats with Vanilla Bunches provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Post – Honey Bunches of Oats with Vanilla Bunches causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Post – Honey Bunches of Oats with Vanilla Bunches is one of the possibilities. 46g is provided by Post – Honey Bunches of Oats with Vanilla Bunches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Post – Honey Bunches of Oats with Vanilla Bunches leaves 204g carbohydrates for low-carb dieting. 1 serving of Post – Honey Bunches of Oats with Vanilla Bunches provides 12g sugar for daily 75g sugar intake. 1 serving of Post – Honey Bunches of Oats with Vanilla Bunches leaves 63g sugar for daily intake threshold of sugar. Post – Honey Bunches of Oats with Vanilla Bunches provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Post – Honey Bunches of Oats with Vanilla Bunches 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Post – Honey Bunches of Oats with Vanilla Bunches. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Post – Honey Bunches of Oats with Vanilla Bunches.
There are similar foods to the Post – Honey Bunches of Oats with Vanilla Bunches in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches of Oats With Vanilla Bunches, Honey Bunches of Oats with Cinnamon Bunches, Honey Bunches of Oats With Cinnamon Bunches, Honey Bunches of Oats Vanilla, and Honey Bunches of Oats With Banana Bunches.
The nutrients table of the Post – Honey Bunches of Oats with Vanilla Bunches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Post – Honey Bunches of Oats with Vanilla Bunches |
Nutrient values for Post – Honey Bunches of Oats with Vanilla Bunches |
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Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
81% |
|
Fat percentage |
12% |
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Protein percentage |
7% |
|
Carbs |
46 g |
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Dietary fiber |
4 g |
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Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
150 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Post – Honey Bunches of Oats with Vanilla Bunches?
The alternative foods for Post – Honey Bunches of Oats with Vanilla Bunches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Post – Honey Bunches of Oats with Vanilla Bunches are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Post – Honey Bunches of Oats with Vanilla Bunches because it has 220 calories, similar to Post – Honey Bunches of Oats with Vanilla Bunches. The Post Cereal – Honey Nut Shredded Wheat has similar iron to Post – Honey Bunches of Oats with Vanilla Bunches, and similar calcium to Post – Honey Bunches of Oats with Vanilla Bunches. The Post Cereal – Honey Nut Shredded Wheat has more protein than Post – Honey Bunches of Oats with Vanilla Bunches. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Post – Honey Bunches of Oats with Vanilla Bunches because it has 220 calories, similar to Post – Honey Bunches of Oats with Vanilla Bunches. The Trumoo – Chocolate Whole Milk has less iron than Post – Honey Bunches of Oats with Vanilla Bunches, and more calcium than Post – Honey Bunches of Oats with Vanilla Bunches. The Trumoo – Chocolate Whole Milk has more protein than Post – Honey Bunches of Oats with Vanilla Bunches. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Post – Honey Bunches of Oats with Vanilla Bunches because it has 220 calories, similar to Post – Honey Bunches of Oats with Vanilla Bunches. The Fiber One Cereal – Cranberry W. Almond has less iron than Post – Honey Bunches of Oats with Vanilla Bunches, and more calcium than Post – Honey Bunches of Oats with Vanilla Bunches. The Fiber One Cereal – Cranberry W. Almond has more protein than Post – Honey Bunches of Oats with Vanilla Bunches. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Post – Honey Bunches of Oats with Vanilla Bunches because it has 220 calories, similar to Post – Honey Bunches of Oats with Vanilla Bunches. The Kirkland – Maple Nut Whole Grain Cereal has less iron than Post – Honey Bunches of Oats with Vanilla Bunches, and more calcium than Post – Honey Bunches of Oats with Vanilla Bunches. The Kirkland – Maple Nut Whole Grain Cereal has more protein than Post – Honey Bunches of Oats with Vanilla Bunches. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Post – Honey Bunches of Oats with Vanilla Bunches because it has 220 calories, similar to Post – Honey Bunches of Oats with Vanilla Bunches. The Full throttle – Drink has less iron than Post – Honey Bunches of Oats with Vanilla Bunches, and similar calcium to Post – Honey Bunches of Oats with Vanilla Bunches. The Full throttle – Drink has less protein than Post – Honey Bunches of Oats with Vanilla Bunches. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.