Powerade – Blue Powerade is a Powerade type of food with 1 Bottle serving size that provides 130 calories. Powerade – Blue Powerade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade – Blue Powerade. Powerade – Blue Powerade nutrient values are 35 g carbohydrate, 0 g protein, and 0 g fat. Powerade – Blue Powerade has the vitamins A, and C within it. Powerade – Blue Powerade has 0 % vitamin A and 0 % vitamin C. Powerade – Blue Powerade has 250 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade – Blue Powerade has 0 g dietary fiber, and 34 g sugar. 1 serving of Powerade – Blue Powerade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade – Blue Powerade provides 130g of 2,000 cal by leaving 1,870 cal.
Powerade – Blue Powerade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Blue Powerade provides –g fat for total of 67g. After 1 serving of Powerade – Blue Powerade, 67g is needed for heart health. Powerade – Blue Powerade provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Powerade – Blue Powerade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Blue Powerade is one of the possibilities. 35g is provided by Powerade – Blue Powerade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Blue Powerade leaves 215g carbohydrates for low-carb dieting. 1 serving of Powerade – Blue Powerade provides 34g sugar for daily 75g sugar intake. 1 serving of Powerade – Blue Powerade leaves 41g sugar for daily intake threshold of sugar. Powerade – Blue Powerade provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade – Blue Powerade 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Blue Powerade. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade – Blue Powerade.
There are similar foods to the Powerade – Blue Powerade in terms of nutrition, daily intake amount, and calorie amount. These are Powerade Blue, Blue Powerade, Blue, Powerade Isotonic (Blue) 750ml, and Powerade.
The nutrients table of the Powerade – Blue Powerade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade – Blue Powerade |
Nutrient values for Powerade – Blue Powerade |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
250 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade – Blue Powerade?
The alternative foods for Powerade – Blue Powerade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade – Blue Powerade are listed below.
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Powerade Fruit Punch – Sport Drink is an alternative to Powerade – Blue Powerade because it has 130 calories, similar to Powerade – Blue Powerade. The Powerade Fruit Punch – Sport Drink has similar iron to Powerade – Blue Powerade, and similar calcium to Powerade – Blue Powerade. The Powerade Fruit Punch – Sport Drink has similar protein to Powerade – Blue Powerade. To learn more about Powerade Fruit Punch – Sport Drink, read related food calories, and a nutrition guide.
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Nestea – Green Iced Tea is an alternative to Powerade – Blue Powerade because it has 130 calories, similar to Powerade – Blue Powerade. The Nestea – Green Iced Tea has similar iron to Powerade – Blue Powerade, and similar calcium to Powerade – Blue Powerade. The Nestea – Green Iced Tea has similar protein to Powerade – Blue Powerade. To learn more about Nestea – Green Iced Tea, read related food calories, and a nutrition guide.
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Minute Maid – Juice (Tropical Blend) is an alternative to Powerade – Blue Powerade because it has 130 calories, similar to Powerade – Blue Powerade. The Minute Maid – Juice (Tropical Blend) has similar iron to Powerade – Blue Powerade, and similar calcium to Powerade – Blue Powerade. The Minute Maid – Juice (Tropical Blend) has similar protein to Powerade – Blue Powerade. To learn more about Minute Maid – Juice (Tropical Blend), read related food calories, and a nutrition guide.
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Powerade – Ion4 (Fruit Punch) is an alternative to Powerade – Blue Powerade because it has 130 calories, similar to Powerade – Blue Powerade. The Powerade – Ion4 (Fruit Punch) has similar iron to Powerade – Blue Powerade, and similar calcium to Powerade – Blue Powerade. The Powerade – Ion4 (Fruit Punch) has similar protein to Powerade – Blue Powerade. To learn more about Powerade – Ion4 (Fruit Punch), read related food calories, and a nutrition guide.