Powerade – Ion4 (Fruit Punch) is a Powerade type of food with 1 Bottle serving size that provides 130 calories. Powerade – Ion4 (Fruit Punch) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Powerade – Ion4 (Fruit Punch). Powerade – Ion4 (Fruit Punch) nutrient values are 35 g carbohydrate, 0 g protein, and 0 g fat. Powerade – Ion4 (Fruit Punch) has the vitamins A, and C within it. Powerade – Ion4 (Fruit Punch) has 0 % vitamin A and 0 % vitamin C. Powerade – Ion4 (Fruit Punch) has 250 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Powerade – Ion4 (Fruit Punch) has 0 g dietary fiber, and 34 g sugar. 1 serving of Powerade – Ion4 (Fruit Punch) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Powerade – Ion4 (Fruit Punch) provides 130g of 2,000 cal by leaving 1,870 cal.
Powerade – Ion4 (Fruit Punch) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Powerade – Ion4 (Fruit Punch) provides –g fat for total of 67g. After 1 serving of Powerade – Ion4 (Fruit Punch), 67g is needed for heart health. Powerade – Ion4 (Fruit Punch) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Powerade – Ion4 (Fruit Punch) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Powerade – Ion4 (Fruit Punch) is one of the possibilities. 35g is provided by Powerade – Ion4 (Fruit Punch) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Powerade – Ion4 (Fruit Punch) leaves 215g carbohydrates for low-carb dieting. 1 serving of Powerade – Ion4 (Fruit Punch) provides 34g sugar for daily 75g sugar intake. 1 serving of Powerade – Ion4 (Fruit Punch) leaves 41g sugar for daily intake threshold of sugar. Powerade – Ion4 (Fruit Punch) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Powerade – Ion4 (Fruit Punch) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Powerade – Ion4 (Fruit Punch). Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Powerade – Ion4 (Fruit Punch).
There are similar foods to the Powerade – Ion4 (Fruit Punch) in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Punch Ion4, Ion4 (Fruit Punch), Ion4 Fruit Punch, Fruit Punch Powerade Zero, and Fruit Punch.
The nutrients table of the Powerade – Ion4 (Fruit Punch) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Powerade – Ion4 (Fruit Punch) |
Nutrient values for Powerade – Ion4 (Fruit Punch) |
|---|---|
|
Serving size |
1 Bottle |
|
Calories |
130 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
34 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
250 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Powerade – Ion4 (Fruit Punch)?
The alternative foods for Powerade – Ion4 (Fruit Punch) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Powerade – Ion4 (Fruit Punch) are listed below.
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Powerade Fruit Punch – Sport Drink is an alternative to Powerade – Ion4 (Fruit Punch) because it has 130 calories, similar to Powerade – Ion4 (Fruit Punch). The Powerade Fruit Punch – Sport Drink has similar iron to Powerade – Ion4 (Fruit Punch), and similar calcium to Powerade – Ion4 (Fruit Punch). The Powerade Fruit Punch – Sport Drink has similar protein to Powerade – Ion4 (Fruit Punch). To learn more about Powerade Fruit Punch – Sport Drink, read related food calories, and a nutrition guide.
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Nestea – Green Iced Tea is an alternative to Powerade – Ion4 (Fruit Punch) because it has 130 calories, similar to Powerade – Ion4 (Fruit Punch). The Nestea – Green Iced Tea has similar iron to Powerade – Ion4 (Fruit Punch), and similar calcium to Powerade – Ion4 (Fruit Punch). The Nestea – Green Iced Tea has similar protein to Powerade – Ion4 (Fruit Punch). To learn more about Nestea – Green Iced Tea, read related food calories, and a nutrition guide.
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Powerade – Blue Powerade is an alternative to Powerade – Ion4 (Fruit Punch) because it has 130 calories, similar to Powerade – Ion4 (Fruit Punch). The Powerade – Blue Powerade has similar iron to Powerade – Ion4 (Fruit Punch), and similar calcium to Powerade – Ion4 (Fruit Punch). The Powerade – Blue Powerade has similar protein to Powerade – Ion4 (Fruit Punch). To learn more about Powerade – Blue Powerade, read related food calories, and a nutrition guide.
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Minute Maid – Juice (Tropical Blend) is an alternative to Powerade – Ion4 (Fruit Punch) because it has 130 calories, similar to Powerade – Ion4 (Fruit Punch). The Minute Maid – Juice (Tropical Blend) has similar iron to Powerade – Ion4 (Fruit Punch), and similar calcium to Powerade – Ion4 (Fruit Punch). The Minute Maid – Juice (Tropical Blend) has similar protein to Powerade – Ion4 (Fruit Punch). To learn more about Minute Maid – Juice (Tropical Blend), read related food calories, and a nutrition guide.