Prairie Grain Bread – 9 Grain Bread is a Prairie Grain Bread type of food with 1 slice serving size that provides 90 calories. Prairie Grain Bread – 9 Grain Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Prairie Grain Bread – 9 Grain Bread. Prairie Grain Bread – 9 Grain Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Prairie Grain Bread – 9 Grain Bread has the vitamins A, and C within it. Prairie Grain Bread – 9 Grain Bread has 0 % vitamin A and 0 % vitamin C. Prairie Grain Bread – 9 Grain Bread has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Prairie Grain Bread – 9 Grain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Prairie Grain Bread – 9 Grain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Prairie Grain Bread – 9 Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Prairie Grain Bread – 9 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Prairie Grain Bread – 9 Grain Bread provides 1g fat for total of 67g. After 1 serving of Prairie Grain Bread – 9 Grain Bread, 66g is needed for heart health. Prairie Grain Bread – 9 Grain Bread provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Prairie Grain Bread – 9 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Prairie Grain Bread – 9 Grain Bread is one of the possibilities. 18g is provided by Prairie Grain Bread – 9 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Prairie Grain Bread – 9 Grain Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Prairie Grain Bread – 9 Grain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Prairie Grain Bread – 9 Grain Bread leaves 75g sugar for daily intake threshold of sugar. Prairie Grain Bread – 9 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Prairie Grain Bread – 9 Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Prairie Grain Bread – 9 Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Prairie Grain Bread – 9 Grain Bread.
There are similar foods to the Prairie Grain Bread – 9 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Nine Grain Bread, Nine Grain Bread, Wheat Bread, 9 Grain Bread, and 9 Grain Bread From Prairie Grain Co.
The nutrients table of the Prairie Grain Bread – 9 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Prairie Grain Bread – 9 Grain Bread |
Nutrient values for Prairie Grain Bread – 9 Grain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Prairie Grain Bread – 9 Grain Bread?
The alternative foods for Prairie Grain Bread – 9 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Prairie Grain Bread – 9 Grain Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Prairie Grain Bread – 9 Grain Bread because it has 90 calories, similar to Prairie Grain Bread – 9 Grain Bread. The Oroweat – Whole Wheat Dutch Country has less iron than Prairie Grain Bread – 9 Grain Bread, and more calcium than Prairie Grain Bread – 9 Grain Bread. The Oroweat – Whole Wheat Dutch Country has more protein than Prairie Grain Bread – 9 Grain Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Prairie Grain Bread – 9 Grain Bread because it has 90 calories, similar to Prairie Grain Bread – 9 Grain Bread. The Stroehman – 100% Wheat Bread has less iron than Prairie Grain Bread – 9 Grain Bread, and more calcium than Prairie Grain Bread – 9 Grain Bread. The Stroehman – 100% Wheat Bread has more protein than Prairie Grain Bread – 9 Grain Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Prairie Grain Bread – 9 Grain Bread because it has 90 calories, similar to Prairie Grain Bread – 9 Grain Bread. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Prairie Grain Bread – 9 Grain Bread, and more calcium than Prairie Grain Bread – 9 Grain Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than Prairie Grain Bread – 9 Grain Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Prairie Grain Bread – 9 Grain Bread because it has 90 calories, similar to Prairie Grain Bread – 9 Grain Bread. The Oroweat – Bread Slice has less iron than Prairie Grain Bread – 9 Grain Bread, and more calcium than Prairie Grain Bread – 9 Grain Bread. The Oroweat – Bread Slice has more protein than Prairie Grain Bread – 9 Grain Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Prairie Grain Bread – 9 Grain Bread because it has 90 calories, similar to Prairie Grain Bread – 9 Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Prairie Grain Bread – 9 Grain Bread, and more calcium than Prairie Grain Bread – 9 Grain Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than Prairie Grain Bread – 9 Grain Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.