Pret A Manger – Crayfish and Quinoa Protein Pot is a Pret A Manger type of food with 168 g serving size that provides 210 calories. Pret A Manger – Crayfish and Quinoa Protein Pot has 39% carbohydrate, and 31% fat, 30% protein in 100 gram of Pret A Manger – Crayfish and Quinoa Protein Pot. Pret A Manger – Crayfish and Quinoa Protein Pot nutrient values are 20 g carbohydrate, 15 g protein, and 7 g fat. Pret A Manger – Crayfish and Quinoa Protein Pot has the vitamins A, and C within it. Pret A Manger – Crayfish and Quinoa Protein Pot has 0 % vitamin A and 0 % vitamin C. Pret A Manger – Crayfish and Quinoa Protein Pot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret A Manger – Crayfish and Quinoa Protein Pot has 3 g dietary fiber, and 1 g sugar. 1 serving of Pret A Manger – Crayfish and Quinoa Protein Pot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pret A Manger – Crayfish and Quinoa Protein Pot provides 210g of 2,000 cal by leaving 1,790 cal.
Pret A Manger – Crayfish and Quinoa Protein Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret A Manger – Crayfish and Quinoa Protein Pot provides 7g fat for total of 67g. After 1 serving of Pret A Manger – Crayfish and Quinoa Protein Pot, 60g is needed for heart health. Pret A Manger – Crayfish and Quinoa Protein Pot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pret A Manger – Crayfish and Quinoa Protein Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret A Manger – Crayfish and Quinoa Protein Pot is one of the possibilities. 20g is provided by Pret A Manger – Crayfish and Quinoa Protein Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret A Manger – Crayfish and Quinoa Protein Pot leaves 230g carbohydrates for low-carb dieting. 1 serving of Pret A Manger – Crayfish and Quinoa Protein Pot provides 1g sugar for daily 75g sugar intake. 1 serving of Pret A Manger – Crayfish and Quinoa Protein Pot leaves 74g sugar for daily intake threshold of sugar. Pret A Manger – Crayfish and Quinoa Protein Pot provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pret A Manger – Crayfish and Quinoa Protein Pot 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret A Manger – Crayfish and Quinoa Protein Pot. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pret A Manger – Crayfish and Quinoa Protein Pot.
There are similar foods to the Pret A Manger – Crayfish and Quinoa Protein Pot in terms of nutrition, daily intake amount, and calorie amount. These are Crayfish and Quinoa Protein Pot, Crayfish and Quinoa Pot, Baja Crayfish Pot, Salmon & Quinoa Protein Pot, and Salmon & Quinoa Protein Pot.
The nutrients table of the Pret A Manger – Crayfish and Quinoa Protein Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pret A Manger – Crayfish and Quinoa Protein Pot |
Nutrient values for Pret A Manger – Crayfish and Quinoa Protein Pot |
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Serving size |
168 g |
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Calories |
210 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
30% |
|
Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pret A Manger – Crayfish and Quinoa Protein Pot?
The similar foods to Pret A Manger – Crayfish and Quinoa Protein Pot involve alike nutritional values from the same Pret A Manger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pret A Manger – Crayfish and Quinoa Protein Pot are listed below.
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Pret A Manger – Pulled Pork Soup is a similar nourishment to Pret A Manger – Crayfish and Quinoa Protein Pot because both of the Pret A Manger – Crayfish and Quinoa Protein Pot and Pret A Manger – Pulled Pork Soup are from Pret A Manger. The Pret A Manger – Crayfish and Quinoa Protein Pot has less calories than Pret A Manger – Pulled Pork Soup because Pret A Manger – Crayfish and Quinoa Protein Pot has 210 calories, and it is 90 less calories than Pret A Manger – Pulled Pork Soup. The Pret A Manger – Pulled Pork Soup has more iron than Pret A Manger – Crayfish and Quinoa Protein Pot, and more calcium than Pret A Manger – Crayfish and Quinoa Protein Pot. The Pret A Manger – Pulled Pork Soup has more protein than Pret A Manger – Crayfish and Quinoa Protein Pot. To learn more about Pret A Manger – Pulled Pork Soup, read related food calories, and a nutrition guide.
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Pret A Manger – Skinny Vinaigrette is a similar nourishment to Pret A Manger – Crayfish and Quinoa Protein Pot because both of the Pret A Manger – Crayfish and Quinoa Protein Pot and Pret A Manger – Skinny Vinaigrette are from Pret A Manger. The Pret A Manger – Crayfish and Quinoa Protein Pot has more calories than Pret A Manger – Skinny Vinaigrette because Pret A Manger – Crayfish and Quinoa Protein Pot has 210 calories, and it is 195 more calories than Pret A Manger – Skinny Vinaigrette. The Pret A Manger – Skinny Vinaigrette has similar iron to Pret A Manger – Crayfish and Quinoa Protein Pot, and similar calcium to Pret A Manger – Crayfish and Quinoa Protein Pot. The Pret A Manger – Skinny Vinaigrette has less protein than Pret A Manger – Crayfish and Quinoa Protein Pot. To learn more about Pret A Manger – Skinny Vinaigrette, read related food calories, and a nutrition guide.
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Pret A Manger – Market Fresh Salad is a similar nourishment to Pret A Manger – Crayfish and Quinoa Protein Pot because both of the Pret A Manger – Crayfish and Quinoa Protein Pot and Pret A Manger – Market Fresh Salad are from Pret A Manger. The Pret A Manger – Crayfish and Quinoa Protein Pot has less calories than Pret A Manger – Market Fresh Salad because Pret A Manger – Crayfish and Quinoa Protein Pot has 210 calories, and it is 40 less calories than Pret A Manger – Market Fresh Salad. The Pret A Manger – Market Fresh Salad has similar iron to Pret A Manger – Crayfish and Quinoa Protein Pot, and similar calcium to Pret A Manger – Crayfish and Quinoa Protein Pot. The Pret A Manger – Market Fresh Salad has less protein than Pret A Manger – Crayfish and Quinoa Protein Pot. To learn more about Pret A Manger – Market Fresh Salad, read related food calories, and a nutrition guide.
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Pret A Manger – Wild Salmon Salad is a similar nourishment to Pret A Manger – Crayfish and Quinoa Protein Pot because both of the Pret A Manger – Crayfish and Quinoa Protein Pot and Pret A Manger – Wild Salmon Salad are from Pret A Manger. The Pret A Manger – Crayfish and Quinoa Protein Pot has more calories than Pret A Manger – Wild Salmon Salad because Pret A Manger – Crayfish and Quinoa Protein Pot has 210 calories, and it is 40 more calories than Pret A Manger – Wild Salmon Salad. The Pret A Manger – Wild Salmon Salad has similar iron to Pret A Manger – Crayfish and Quinoa Protein Pot, and similar calcium to Pret A Manger – Crayfish and Quinoa Protein Pot. The Pret A Manger – Wild Salmon Salad has more protein than Pret A Manger – Crayfish and Quinoa Protein Pot. To learn more about Pret A Manger – Wild Salmon Salad, read related food calories, and a nutrition guide.
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Pret A Manger – Teriyaki Salmon Salad is a similar nourishment to Pret A Manger – Crayfish and Quinoa Protein Pot because both of the Pret A Manger – Crayfish and Quinoa Protein Pot and Pret A Manger – Teriyaki Salmon Salad are from Pret A Manger. The Pret A Manger – Crayfish and Quinoa Protein Pot has less calories than Pret A Manger – Teriyaki Salmon Salad because Pret A Manger – Crayfish and Quinoa Protein Pot has 210 calories, and it is 82 less calories than Pret A Manger – Teriyaki Salmon Salad. The Pret A Manger – Teriyaki Salmon Salad has similar iron to Pret A Manger – Crayfish and Quinoa Protein Pot, and similar calcium to Pret A Manger – Crayfish and Quinoa Protein Pot. The Pret A Manger – Teriyaki Salmon Salad has more protein than Pret A Manger – Crayfish and Quinoa Protein Pot. To learn more about Pret A Manger – Teriyaki Salmon Salad, read related food calories, and a nutrition guide.