Pret – Croissant is a Pret type of food with 1 Croissant serving size that provides 300 calories. Pret – Croissant has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Pret – Croissant. Pret – Croissant nutrient values are 32 g carbohydrate, 6 g protein, and 16 g fat. Pret – Croissant has the vitamins A, and C within it. Pret – Croissant has 0 % vitamin A and 0 % vitamin C. Pret – Croissant has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pret – Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Pret – Croissant provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Pret – Croissant provides 300g of 2,000 cal by leaving 1,700 cal.
Pret – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pret – Croissant provides 16g fat for total of 67g. After 1 serving of Pret – Croissant, 51g is needed for heart health. Pret – Croissant provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Pret – Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pret – Croissant is one of the possibilities. 32g is provided by Pret – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pret – Croissant leaves 218g carbohydrates for low-carb dieting. 1 serving of Pret – Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Pret – Croissant leaves 70g sugar for daily intake threshold of sugar. Pret – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pret – Croissant 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pret – Croissant. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Pret – Croissant.
There are similar foods to the Pret – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, Chocolate Croissant, Plain Croissant, Ham & Cheese Croissant, and Chocolate Hazelnut Croissant.
The nutrients table of the Pret – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pret – Croissant |
Nutrient values for Pret – Croissant |
|---|---|
|
Serving size |
1 Croissant |
|
Calories |
300 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pret – Croissant?
The similar foods to Pret – Croissant involve alike nutritional values from the same Pret type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pret – Croissant are listed below.
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Pret – Salad Dressing is a similar nourishment to Pret – Croissant because both of the Pret – Croissant and Pret – Salad Dressing are from Pret. The Pret – Croissant has more calories than Pret – Salad Dressing because Pret – Croissant has 300 calories, and it is 156 more calories than Pret – Salad Dressing. The Pret – Salad Dressing has similar iron to Pret – Croissant, and similar calcium to Pret – Croissant. The Pret – Salad Dressing has less protein than Pret – Croissant. To learn more about Pret – Salad Dressing, read related food calories, and a nutrition guide.
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Pret – Coconut Water is a similar nourishment to Pret – Croissant because both of the Pret – Croissant and Pret – Coconut Water are from Pret. The Pret – Croissant has more calories than Pret – Coconut Water because Pret – Croissant has 300 calories, and it is 237 more calories than Pret – Coconut Water. The Pret – Coconut Water has similar iron to Pret – Croissant, and similar calcium to Pret – Croissant. The Pret – Coconut Water has less protein than Pret – Croissant. To learn more about Pret – Coconut Water, read related food calories, and a nutrition guide.
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Pret – Porridge with Honey is a similar nourishment to Pret – Croissant because both of the Pret – Croissant and Pret – Porridge with Honey are from Pret. The Pret – Croissant has less calories than Pret – Porridge with Honey because Pret – Croissant has 300 calories, and it is 7 less calories than Pret – Porridge with Honey. The Pret – Porridge with Honey has similar iron to Pret – Croissant, and similar calcium to Pret – Croissant. The Pret – Porridge with Honey has more protein than Pret – Croissant. To learn more about Pret – Porridge with Honey, read related food calories, and a nutrition guide.
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Pret – Sweet N Salt Popcorn is a similar nourishment to Pret – Croissant because both of the Pret – Croissant and Pret – Sweet N Salt Popcorn are from Pret. The Pret – Croissant has more calories than Pret – Sweet N Salt Popcorn because Pret – Croissant has 300 calories, and it is 162 more calories than Pret – Sweet N Salt Popcorn. The Pret – Sweet N Salt Popcorn has similar iron to Pret – Croissant, and similar calcium to Pret – Croissant. The Pret – Sweet N Salt Popcorn has less protein than Pret – Croissant. To learn more about Pret – Sweet N Salt Popcorn, read related food calories, and a nutrition guide.
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Pret – Ginger Beer is a similar nourishment to Pret – Croissant because both of the Pret – Croissant and Pret – Ginger Beer are from Pret. The Pret – Croissant has more calories than Pret – Ginger Beer because Pret – Croissant has 300 calories, and it is 254 more calories than Pret – Ginger Beer. The Pret – Ginger Beer has similar iron to Pret – Croissant, and similar calcium to Pret – Croissant. The Pret – Ginger Beer has less protein than Pret – Croissant. To learn more about Pret – Ginger Beer, read related food calories, and a nutrition guide.