Private Selection – Dark Rye Bread is a Private Selection type of food with 1 Sliece serving size that provides 120 calories. Private Selection – Dark Rye Bread has 79% carbohydrate, and 8% fat, 14% protein in 100 gram of Private Selection – Dark Rye Bread. Private Selection – Dark Rye Bread nutrient values are 23 g carbohydrate, 4 g protein, and 1 g fat. Private Selection – Dark Rye Bread has the vitamins A, and C within it. Private Selection – Dark Rye Bread has 0 % vitamin A and 0 % vitamin C. Private Selection – Dark Rye Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Private Selection – Dark Rye Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Private Selection – Dark Rye Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Private Selection – Dark Rye Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Private Selection – Dark Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Dark Rye Bread provides 1g fat for total of 67g. After 1 serving of Private Selection – Dark Rye Bread, 66g is needed for heart health. Private Selection – Dark Rye Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Private Selection – Dark Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Dark Rye Bread is one of the possibilities. 23g is provided by Private Selection – Dark Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Dark Rye Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Private Selection – Dark Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Private Selection – Dark Rye Bread leaves 74g sugar for daily intake threshold of sugar. Private Selection – Dark Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Private Selection – Dark Rye Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Dark Rye Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Private Selection – Dark Rye Bread.
There are similar foods to the Private Selection – Dark Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Dark Rye Bread, Bread, Dark Rye, Dark Rye Bread, Rye Bread, and Dark Jewish Rye Bread.
The nutrients table of the Private Selection – Dark Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Dark Rye Bread |
Nutrient values for Private Selection – Dark Rye Bread |
|---|---|
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Serving size |
1 Sliece |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Private Selection – Dark Rye Bread?
The similar foods to Private Selection – Dark Rye Bread involve alike nutritional values from the same Private Selection type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Private Selection – Dark Rye Bread are listed below.
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Private Selection – Pistachios is a similar nourishment to Private Selection – Dark Rye Bread because both of the Private Selection – Dark Rye Bread and Private Selection – Pistachios are from Private Selection. The Private Selection – Dark Rye Bread has less calories than Private Selection – Pistachios because Private Selection – Dark Rye Bread has 120 calories, and it is 80 less calories than Private Selection – Pistachios. The Private Selection – Pistachios has more iron than Private Selection – Dark Rye Bread, and more calcium than Private Selection – Dark Rye Bread. The Private Selection – Pistachios has more protein than Private Selection – Dark Rye Bread. To learn more about Private Selection – Pistachios, read related food calories, and a nutrition guide.
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Private Selection – Yogurt is a similar nourishment to Private Selection – Dark Rye Bread because both of the Private Selection – Dark Rye Bread and Private Selection – Yogurt are from Private Selection. The Private Selection – Dark Rye Bread has less calories than Private Selection – Yogurt because Private Selection – Dark Rye Bread has 120 calories, and it is 50 less calories than Private Selection – Yogurt. The Private Selection – Yogurt has less iron than Private Selection – Dark Rye Bread, and more calcium than Private Selection – Dark Rye Bread. The Private Selection – Yogurt has more protein than Private Selection – Dark Rye Bread. To learn more about Private Selection – Yogurt, read related food calories, and a nutrition guide.
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Private Selection – Cappuccino Shortbread Cookies is a similar nourishment to Private Selection – Dark Rye Bread because both of the Private Selection – Dark Rye Bread and Private Selection – Cappuccino Shortbread Cookies are from Private Selection. The Private Selection – Dark Rye Bread has less calories than Private Selection – Cappuccino Shortbread Cookies because Private Selection – Dark Rye Bread has 120 calories, and it is 40 less calories than Private Selection – Cappuccino Shortbread Cookies. The Private Selection – Cappuccino Shortbread Cookies has more iron than Private Selection – Dark Rye Bread, and less calcium than Private Selection – Dark Rye Bread. The Private Selection – Cappuccino Shortbread Cookies has less protein than Private Selection – Dark Rye Bread. To learn more about Private Selection – Cappuccino Shortbread Cookies, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is a similar nourishment to Private Selection – Dark Rye Bread because both of the Private Selection – Dark Rye Bread and Private Selection – Golden Flax and Grain Bread are from Private Selection. The Private Selection – Dark Rye Bread has less calories than Private Selection – Golden Flax and Grain Bread because Private Selection – Dark Rye Bread has 120 calories, and it is 20 less calories than Private Selection – Golden Flax and Grain Bread. The Private Selection – Golden Flax and Grain Bread has more iron than Private Selection – Dark Rye Bread, and more calcium than Private Selection – Dark Rye Bread. The Private Selection – Golden Flax and Grain Bread has more protein than Private Selection – Dark Rye Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.
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Private Selection – Oven Roasted Turkey Breast- C is a similar nourishment to Private Selection – Dark Rye Bread because both of the Private Selection – Dark Rye Bread and Private Selection – Oven Roasted Turkey Breast- C are from Private Selection. The Private Selection – Dark Rye Bread has more calories than Private Selection – Oven Roasted Turkey Breast- C because Private Selection – Dark Rye Bread has 120 calories, and it is 60 more calories than Private Selection – Oven Roasted Turkey Breast- C. The Private Selection – Oven Roasted Turkey Breast- C has less iron than Private Selection – Dark Rye Bread, and similar calcium to Private Selection – Dark Rye Bread. The Private Selection – Oven Roasted Turkey Breast- C has more protein than Private Selection – Dark Rye Bread. To learn more about Private Selection – Oven Roasted Turkey Breast- C, read related food calories, and a nutrition guide.