Private Selection – Pistachios is a Private Selection type of food with 0.25 cup (35g) serving size that provides 200 calories. Private Selection – Pistachios has 17% carbohydrate, and 69% fat, 13% protein in 100 gram of Private Selection – Pistachios. Private Selection – Pistachios nutrient values are 9 g carbohydrate, 7 g protein, and 16 g fat. Private Selection – Pistachios has the vitamins A, and C within it. Private Selection – Pistachios has 4 % vitamin A and 2 % vitamin C. Private Selection – Pistachios has 140 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Private Selection – Pistachios has 4 g dietary fiber, and 3 g sugar. 1 serving of Private Selection – Pistachios provides 8 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Private Selection – Pistachios provides 200g of 2,000 cal by leaving 1,800 cal.
Private Selection – Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Pistachios provides 16g fat for total of 67g. After 1 serving of Private Selection – Pistachios, 51g is needed for heart health. Private Selection – Pistachios provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Private Selection – Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Pistachios is one of the possibilities. 9g is provided by Private Selection – Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Pistachios leaves 241g carbohydrates for low-carb dieting. 1 serving of Private Selection – Pistachios provides 3g sugar for daily 75g sugar intake. 1 serving of Private Selection – Pistachios leaves 72g sugar for daily intake threshold of sugar. Private Selection – Pistachios provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Private Selection – Pistachios 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Pistachios. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Private Selection – Pistachios.
There are similar foods to the Private Selection – Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Shelled Pistachios, Shelled Pistachios, Pistachios – Private Selection, Private Selection Shelled Pistachios, and Dry Roasted Pistachios.
The nutrients table of the Private Selection – Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Private Selection – Pistachios |
Nutrient values for Private Selection – Pistachios |
|---|---|
|
Serving size |
0.25 cup (35g) |
|
Calories |
200 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to Private Selection – Pistachios?
The similar foods to Private Selection – Pistachios involve alike nutritional values from the same Private Selection type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Private Selection – Pistachios are listed below.
-
Private Selection – Dark Rye Bread is a similar nourishment to Private Selection – Pistachios because both of the Private Selection – Pistachios and Private Selection – Dark Rye Bread are from Private Selection. The Private Selection – Pistachios has more calories than Private Selection – Dark Rye Bread because Private Selection – Pistachios has 200 calories, and it is 80 more calories than Private Selection – Dark Rye Bread. The Private Selection – Dark Rye Bread has less iron than Private Selection – Pistachios, and less calcium than Private Selection – Pistachios. The Private Selection – Dark Rye Bread has less protein than Private Selection – Pistachios. To learn more about Private Selection – Dark Rye Bread, read related food calories, and a nutrition guide.
-
Private Selection – Yogurt is a similar nourishment to Private Selection – Pistachios because both of the Private Selection – Pistachios and Private Selection – Yogurt are from Private Selection. The Private Selection – Pistachios has more calories than Private Selection – Yogurt because Private Selection – Pistachios has 200 calories, and it is 30 more calories than Private Selection – Yogurt. The Private Selection – Yogurt has less iron than Private Selection – Pistachios, and more calcium than Private Selection – Pistachios. The Private Selection – Yogurt has more protein than Private Selection – Pistachios. To learn more about Private Selection – Yogurt, read related food calories, and a nutrition guide.
-
Private Selection – Cappuccino Shortbread Cookies is a similar nourishment to Private Selection – Pistachios because both of the Private Selection – Pistachios and Private Selection – Cappuccino Shortbread Cookies are from Private Selection. The Private Selection – Pistachios has more calories than Private Selection – Cappuccino Shortbread Cookies because Private Selection – Pistachios has 200 calories, and it is 40 more calories than Private Selection – Cappuccino Shortbread Cookies. The Private Selection – Cappuccino Shortbread Cookies has similar iron to Private Selection – Pistachios, and less calcium than Private Selection – Pistachios. The Private Selection – Cappuccino Shortbread Cookies has less protein than Private Selection – Pistachios. To learn more about Private Selection – Cappuccino Shortbread Cookies, read related food calories, and a nutrition guide.
-
Private Selection – Golden Flax and Grain Bread is a similar nourishment to Private Selection – Pistachios because both of the Private Selection – Pistachios and Private Selection – Golden Flax and Grain Bread are from Private Selection. The Private Selection – Pistachios has more calories than Private Selection – Golden Flax and Grain Bread because Private Selection – Pistachios has 200 calories, and it is 60 more calories than Private Selection – Golden Flax and Grain Bread. The Private Selection – Golden Flax and Grain Bread has similar iron to Private Selection – Pistachios, and similar calcium to Private Selection – Pistachios. The Private Selection – Golden Flax and Grain Bread has less protein than Private Selection – Pistachios. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.
-
Private Selection – Oven Roasted Turkey Breast- C is a similar nourishment to Private Selection – Pistachios because both of the Private Selection – Pistachios and Private Selection – Oven Roasted Turkey Breast- C are from Private Selection. The Private Selection – Pistachios has more calories than Private Selection – Oven Roasted Turkey Breast- C because Private Selection – Pistachios has 200 calories, and it is 140 more calories than Private Selection – Oven Roasted Turkey Breast- C. The Private Selection – Oven Roasted Turkey Breast- C has less iron than Private Selection – Pistachios, and less calcium than Private Selection – Pistachios. The Private Selection – Oven Roasted Turkey Breast- C has more protein than Private Selection – Pistachios. To learn more about Private Selection – Oven Roasted Turkey Breast- C, read related food calories, and a nutrition guide.