Private Selection – Parmesan Cheese is a Private Selection type of food with 1 oz serving size that provides 90 calories. Private Selection – Parmesan Cheese has 4% carbohydrate, and 57% fat, 38% protein in 100 gram of Private Selection – Parmesan Cheese. Private Selection – Parmesan Cheese nutrient values are 1 g carbohydrate, 9 g protein, and 6 g fat. Private Selection – Parmesan Cheese has the vitamins A, and C within it. Private Selection – Parmesan Cheese has 4 % vitamin A and 0 % vitamin C. Private Selection – Parmesan Cheese has 260 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Private Selection – Parmesan Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Private Selection – Parmesan Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Private Selection – Parmesan Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Private Selection – Parmesan Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Private Selection – Parmesan Cheese provides 6g fat for total of 67g. After 1 serving of Private Selection – Parmesan Cheese, 61g is needed for heart health. Private Selection – Parmesan Cheese provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Private Selection – Parmesan Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Private Selection – Parmesan Cheese is one of the possibilities. 1g is provided by Private Selection – Parmesan Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Private Selection – Parmesan Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Private Selection – Parmesan Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Private Selection – Parmesan Cheese leaves 75g sugar for daily intake threshold of sugar. Private Selection – Parmesan Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Private Selection – Parmesan Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Private Selection – Parmesan Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Private Selection – Parmesan Cheese.
There are similar foods to the Private Selection – Parmesan Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Cheese, Shaved Parmesan Cheese, Grated Parmesan Cheese, Shaved Parmesan Cheese, and Parmesan Cheese Wedge.
The nutrients table of the Private Selection – Parmesan Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Private Selection – Parmesan Cheese |
Nutrient values for Private Selection – Parmesan Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
90 |
|
Carbs percentage |
4% |
|
Fat percentage |
57% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Private Selection – Parmesan Cheese?
The alternative foods for Private Selection – Parmesan Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Private Selection – Parmesan Cheese are listed below.
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Trader Joe’s – Part Skim Mozzarella is an alternative to Private Selection – Parmesan Cheese because it has 90 calories, similar to Private Selection – Parmesan Cheese. The Trader Joe’s – Part Skim Mozzarella has similar iron to Private Selection – Parmesan Cheese, and less calcium than Private Selection – Parmesan Cheese. The Trader Joe’s – Part Skim Mozzarella has less protein than Private Selection – Parmesan Cheese. To learn more about Trader Joe’s – Part Skim Mozzarella, read related food calories, and a nutrition guide.
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Best Choice – Cream Cheese is an alternative to Private Selection – Parmesan Cheese because it has 90 calories, similar to Private Selection – Parmesan Cheese. The Best Choice – Cream Cheese has similar iron to Private Selection – Parmesan Cheese, and less calcium than Private Selection – Parmesan Cheese. The Best Choice – Cream Cheese has less protein than Private Selection – Parmesan Cheese. To learn more about Best Choice – Cream Cheese, read related food calories, and a nutrition guide.
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Tillamook – Beef Jerky is an alternative to Private Selection – Parmesan Cheese because it has 90 calories, similar to Private Selection – Parmesan Cheese. The Tillamook – Beef Jerky has more iron than Private Selection – Parmesan Cheese, and less calcium than Private Selection – Parmesan Cheese. The Tillamook – Beef Jerky has more protein than Private Selection – Parmesan Cheese. To learn more about Tillamook – Beef Jerky, read related food calories, and a nutrition guide.
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Precious – Mozzarella Cheese is an alternative to Private Selection – Parmesan Cheese because it has 90 calories, similar to Private Selection – Parmesan Cheese. The Precious – Mozzarella Cheese has similar iron to Private Selection – Parmesan Cheese, and less calcium than Private Selection – Parmesan Cheese. The Precious – Mozzarella Cheese has less protein than Private Selection – Parmesan Cheese. To learn more about Precious – Mozzarella Cheese, read related food calories, and a nutrition guide.
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Pork Jerky – Oberto Bbq Pork Jerky is an alternative to Private Selection – Parmesan Cheese because it has 90 calories, similar to Private Selection – Parmesan Cheese. The Pork Jerky – Oberto Bbq Pork Jerky has more iron than Private Selection – Parmesan Cheese, and less calcium than Private Selection – Parmesan Cheese. The Pork Jerky – Oberto Bbq Pork Jerky has more protein than Private Selection – Parmesan Cheese. To learn more about Pork Jerky – Oberto Bbq Pork Jerky, read related food calories, and a nutrition guide.