Progenex – Protein is a Progenex type of food with 2 scoops serving size that provides 130 calories. Progenex – Protein has 24% carbohydrate, and 7% fat, 69% protein in 100 gram of Progenex – Protein. Progenex – Protein nutrient values are 8 g carbohydrate, 23 g protein, and 1 g fat. Progenex – Protein has the vitamins A, and C within it. Progenex – Protein has 0 % vitamin A and 0 % vitamin C. Progenex – Protein has 310 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Progenex – Protein has 2 g dietary fiber, and 5 g sugar. 1 serving of Progenex – Protein provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progenex – Protein provides 130g of 2,000 cal by leaving 1,870 cal.
Progenex – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progenex – Protein provides 1g fat for total of 67g. After 1 serving of Progenex – Protein, 66g is needed for heart health. Progenex – Protein provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Progenex – Protein causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Progenex – Protein is one of the possibilities. 8g is provided by Progenex – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progenex – Protein leaves 242g carbohydrates for low-carb dieting. 1 serving of Progenex – Protein provides 5g sugar for daily 75g sugar intake. 1 serving of Progenex – Protein leaves 70g sugar for daily intake threshold of sugar. Progenex – Protein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Progenex – Protein 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progenex – Protein. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Progenex – Protein.
There are similar foods to the Progenex – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein Drink, Protein Powder, Protein Shake, and Protein Pancake.
The nutrients table of the Progenex – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Progenex – Protein |
Nutrient values for Progenex – Protein |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
130 |
|
Carbs percentage |
24% |
|
Fat percentage |
7% |
|
Protein percentage |
69% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Progenex – Protein?
The alternative foods for Progenex – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progenex – Protein are listed below.
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Trader Darwin’s whey pr – Whey Protein Powder is an alternative to Progenex – Protein because it has 130 calories, similar to Progenex – Protein. The Trader Darwin’s whey pr – Whey Protein Powder has more iron than Progenex – Protein, and less calcium than Progenex – Protein. The Trader Darwin’s whey pr – Whey Protein Powder has less protein than Progenex – Protein. To learn more about Trader Darwin’s whey pr – Whey Protein Powder, read related food calories, and a nutrition guide.
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Trader Joe’s – Whey Protein Powder- Vanilla is an alternative to Progenex – Protein because it has 130 calories, similar to Progenex – Protein. The Trader Joe’s – Whey Protein Powder- Vanilla has more iron than Progenex – Protein, and less calcium than Progenex – Protein. The Trader Joe’s – Whey Protein Powder- Vanilla has less protein than Progenex – Protein. To learn more about Trader Joe’s – Whey Protein Powder- Vanilla, read related food calories, and a nutrition guide.
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Progenex – Recovery Drink is an alternative to Progenex – Protein because it has 130 calories, similar to Progenex – Protein. The Progenex – Recovery Drink has similar iron to Progenex – Protein, and similar calcium to Progenex – Protein. The Progenex – Recovery Drink has similar protein to Progenex – Protein. To learn more about Progenex – Recovery Drink, read related food calories, and a nutrition guide.
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Trader Joe’s – Protein Powder is an alternative to Progenex – Protein because it has 130 calories, similar to Progenex – Protein. The Trader Joe’s – Protein Powder has less iron than Progenex – Protein, and less calcium than Progenex – Protein. The Trader Joe’s – Protein Powder has less protein than Progenex – Protein. To learn more about Trader Joe’s – Protein Powder, read related food calories, and a nutrition guide.
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Progenex Recovery – Protein Powder is an alternative to Progenex – Protein because it has 130 calories, similar to Progenex – Protein. The Progenex Recovery – Protein Powder has similar iron to Progenex – Protein, and similar calcium to Progenex – Protein. The Progenex Recovery – Protein Powder has similar protein to Progenex – Protein. To learn more about Progenex Recovery – Protein Powder, read related food calories, and a nutrition guide.