Progresso – Chicken Vegetable Rotini (Light) is a Progresso type of food with serving size that provides 70 calories. Progresso – Chicken Vegetable Rotini (Light) has 58% carbohydrate, and 13% fat, 29% protein in 100 gram of Progresso – Chicken Vegetable Rotini (Light). Progresso – Chicken Vegetable Rotini (Light) nutrient values are 10 g carbohydrate, 5 g protein, and 1 g fat. Progresso – Chicken Vegetable Rotini (Light) has the vitamins A, and C within it. Progresso – Chicken Vegetable Rotini (Light) has 20 % vitamin A and 0 % vitamin C. Progresso – Chicken Vegetable Rotini (Light) has 660 mg sodium, 280 mg potassium, 15 mg cholesterol, and 0 g trans fat. Progresso – Chicken Vegetable Rotini (Light) has 1 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Chicken Vegetable Rotini (Light) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Chicken Vegetable Rotini (Light) provides 70g of 2,000 cal by leaving 1,930 cal.
Progresso – Chicken Vegetable Rotini (Light) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Chicken Vegetable Rotini (Light) provides 1g fat for total of 67g. After 1 serving of Progresso – Chicken Vegetable Rotini (Light), 66g is needed for heart health. Progresso – Chicken Vegetable Rotini (Light) provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Progresso – Chicken Vegetable Rotini (Light) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Chicken Vegetable Rotini (Light) is one of the possibilities. 10g is provided by Progresso – Chicken Vegetable Rotini (Light) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Chicken Vegetable Rotini (Light) leaves 240g carbohydrates for low-carb dieting. 1 serving of Progresso – Chicken Vegetable Rotini (Light) provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Chicken Vegetable Rotini (Light) leaves 73g sugar for daily intake threshold of sugar. Progresso – Chicken Vegetable Rotini (Light) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Progresso – Chicken Vegetable Rotini (Light) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Chicken Vegetable Rotini (Light). Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Chicken Vegetable Rotini (Light).
There are similar foods to the Progresso – Chicken Vegetable Rotini (Light) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Vegetable Rotini, Chicken Vegetable Rotini Soup, Progreso Light Chicken Vegetable Rotini, Light – Chicken Vegetable Rotini, and Chicken Vegetable Rotini.
The nutrients table of the Progresso – Chicken Vegetable Rotini (Light) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Chicken Vegetable Rotini (Light) |
Nutrient values for Progresso – Chicken Vegetable Rotini (Light) |
|---|---|
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Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
58% |
|
Fat percentage |
13% |
|
Protein percentage |
29% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
660 mg |
|
Potassium |
280 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Progresso – Chicken Vegetable Rotini (Light)?
The alternative foods for Progresso – Chicken Vegetable Rotini (Light) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Chicken Vegetable Rotini (Light) are listed below.
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ovenjoy – Wheat Bread is an alternative to Progresso – Chicken Vegetable Rotini (Light) because it has 70 calories, similar to Progresso – Chicken Vegetable Rotini (Light). The ovenjoy – Wheat Bread has more iron than Progresso – Chicken Vegetable Rotini (Light), and more calcium than Progresso – Chicken Vegetable Rotini (Light). The ovenjoy – Wheat Bread has less protein than Progresso – Chicken Vegetable Rotini (Light). To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Progresso – Chicken Vegetable Rotini (Light) because it has 70 calories, similar to Progresso – Chicken Vegetable Rotini (Light). The Apple Slices – Red Apple Slices has similar iron to Progresso – Chicken Vegetable Rotini (Light), and similar calcium to Progresso – Chicken Vegetable Rotini (Light). The Apple Slices – Red Apple Slices has less protein than Progresso – Chicken Vegetable Rotini (Light). To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Progresso – Chicken Vegetable Rotini (Light) because it has 70 calories, similar to Progresso – Chicken Vegetable Rotini (Light). The Arizona green tea – Drink has less iron than Progresso – Chicken Vegetable Rotini (Light), and similar calcium to Progresso – Chicken Vegetable Rotini (Light). The Arizona green tea – Drink has less protein than Progresso – Chicken Vegetable Rotini (Light). To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Progresso – Chicken Vegetable Rotini (Light) because it has 70 calories, similar to Progresso – Chicken Vegetable Rotini (Light). The Town House – Flip Sides – Pretzel Crackers has similar iron to Progresso – Chicken Vegetable Rotini (Light), and similar calcium to Progresso – Chicken Vegetable Rotini (Light). The Town House – Flip Sides – Pretzel Crackers has less protein than Progresso – Chicken Vegetable Rotini (Light). To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Progresso – Chicken Vegetable Rotini (Light) because it has 70 calories, similar to Progresso – Chicken Vegetable Rotini (Light). The Goldhen – Eggs has more iron than Progresso – Chicken Vegetable Rotini (Light), and more calcium than Progresso – Chicken Vegetable Rotini (Light). The Goldhen – Eggs has more protein than Progresso – Chicken Vegetable Rotini (Light). To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.