Progresso – Fat Free Lentil is a Progresso type of food with 1 cup serving size that provides 140 calories. Progresso – Fat Free Lentil has 71% carbohydrate, and 6% fat, 23% protein in 100 gram of Progresso – Fat Free Lentil. Progresso – Fat Free Lentil nutrient values are 25 g carbohydrate, 8 g protein, and 1 g fat. Progresso – Fat Free Lentil has the vitamins A, and C within it. Progresso – Fat Free Lentil has 10 % vitamin A and 0 % vitamin C. Progresso – Fat Free Lentil has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Fat Free Lentil has 3 g dietary fiber, and 1 g sugar. 1 serving of Progresso – Fat Free Lentil provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Fat Free Lentil provides 140g of 2,000 cal by leaving 1,860 cal.
Progresso – Fat Free Lentil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Fat Free Lentil provides 1g fat for total of 67g. After 1 serving of Progresso – Fat Free Lentil, 66g is needed for heart health. Progresso – Fat Free Lentil provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Progresso – Fat Free Lentil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Fat Free Lentil is one of the possibilities. 25g is provided by Progresso – Fat Free Lentil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Fat Free Lentil leaves 225g carbohydrates for low-carb dieting. 1 serving of Progresso – Fat Free Lentil provides 1g sugar for daily 75g sugar intake. 1 serving of Progresso – Fat Free Lentil leaves 74g sugar for daily intake threshold of sugar. Progresso – Fat Free Lentil provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Progresso – Fat Free Lentil 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Fat Free Lentil. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Fat Free Lentil.
There are similar foods to the Progresso – Fat Free Lentil in terms of nutrition, daily intake amount, and calorie amount. These are 99% fat free lentil, Lentil Soup (99% Fat Free), fat free lentil soup, 99% Fat Free Lentil, and 99% Fat Free Lentil soup.
The nutrients table of the Progresso – Fat Free Lentil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Fat Free Lentil |
Nutrient values for Progresso – Fat Free Lentil |
|---|---|
|
Serving size |
1 cup |
|
Calories |
140 |
|
Carbs percentage |
71% |
|
Fat percentage |
6% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Progresso – Fat Free Lentil?
The alternative foods for Progresso – Fat Free Lentil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Fat Free Lentil are listed below.
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Campbell’s – Tortilla Soup is an alternative to Progresso – Fat Free Lentil because it has 140 calories, similar to Progresso – Fat Free Lentil. The Campbell’s – Tortilla Soup has less iron than Progresso – Fat Free Lentil, and more calcium than Progresso – Fat Free Lentil. The Campbell’s – Tortilla Soup has less protein than Progresso – Fat Free Lentil. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Progresso – Fat Free Lentil because it has 140 calories, similar to Progresso – Fat Free Lentil. The weight watchers – Chocolate Chip Cookie Dough Sundae has less iron than Progresso – Fat Free Lentil, and more calcium than Progresso – Fat Free Lentil. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Progresso – Fat Free Lentil. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Progresso – Fat Free Lentil because it has 140 calories, similar to Progresso – Fat Free Lentil. The Vita – Mango Drink has less iron than Progresso – Fat Free Lentil, and less calcium than Progresso – Fat Free Lentil. The Vita – Mango Drink has less protein than Progresso – Fat Free Lentil. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Progresso – Fat Free Lentil because it has 140 calories, similar to Progresso – Fat Free Lentil. The Stater Bros. – Milk has less iron than Progresso – Fat Free Lentil, and more calcium than Progresso – Fat Free Lentil. The Stater Bros. – Milk has more protein than Progresso – Fat Free Lentil. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Progresso – Fat Free Lentil because it has 140 calories, similar to Progresso – Fat Free Lentil. The Cypress Cafe – SimplyFit Split Pea Soup has less iron than Progresso – Fat Free Lentil, and similar calcium to Progresso – Fat Free Lentil. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Progresso – Fat Free Lentil. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.