Progresso – Light Clam Chowder is a Progresso type of food with 1 cup serving size that provides 100 calories. Progresso – Light Clam Chowder has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Progresso – Light Clam Chowder. Progresso – Light Clam Chowder nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Progresso – Light Clam Chowder has the vitamins A, and C within it. Progresso – Light Clam Chowder has 0 % vitamin A and 0 % vitamin C. Progresso – Light Clam Chowder has 690 mg sodium, 550 mg potassium, 5 mg cholesterol, and 0 g trans fat. Progresso – Light Clam Chowder has 4 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Light Clam Chowder provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Light Clam Chowder provides 100g of 2,000 cal by leaving 1,900 cal.
Progresso – Light Clam Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Light Clam Chowder provides 2g fat for total of 67g. After 1 serving of Progresso – Light Clam Chowder, 65g is needed for heart health. Progresso – Light Clam Chowder provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Progresso – Light Clam Chowder causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Light Clam Chowder is one of the possibilities. 18g is provided by Progresso – Light Clam Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Light Clam Chowder leaves 232g carbohydrates for low-carb dieting. 1 serving of Progresso – Light Clam Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Light Clam Chowder leaves 73g sugar for daily intake threshold of sugar. Progresso – Light Clam Chowder provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progresso – Light Clam Chowder 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Light Clam Chowder. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Light Clam Chowder.
There are similar foods to the Progresso – Light Clam Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Light Clam Chowder Soup, Clam Chowder, New England Clam Chowder, Clam Chowder, New England, Light, and New England Clam Chowder Light.
The nutrients table of the Progresso – Light Clam Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Light Clam Chowder |
Nutrient values for Progresso – Light Clam Chowder |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
690 mg |
|
Potassium |
550 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Progresso – Light Clam Chowder?
The alternative foods for Progresso – Light Clam Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Light Clam Chowder are listed below.
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Gen mills – Cheerios is an alternative to Progresso – Light Clam Chowder because it has 100 calories, similar to Progresso – Light Clam Chowder. The Gen mills – Cheerios has more iron than Progresso – Light Clam Chowder, and more calcium than Progresso – Light Clam Chowder. The Gen mills – Cheerios has similar protein to Progresso – Light Clam Chowder. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Progresso – Light Clam Chowder because it has 100 calories, similar to Progresso – Light Clam Chowder. The Cypress Cafe – SimplyFit Potato Soup has similar iron to Progresso – Light Clam Chowder, and more calcium than Progresso – Light Clam Chowder. The Cypress Cafe – SimplyFit Potato Soup has less protein than Progresso – Light Clam Chowder. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Progresso – Light Clam Chowder because it has 100 calories, similar to Progresso – Light Clam Chowder. The Publix – Corn Flakes has more iron than Progresso – Light Clam Chowder, and similar calcium to Progresso – Light Clam Chowder. The Publix – Corn Flakes has less protein than Progresso – Light Clam Chowder. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Progresso – Light Clam Chowder because it has 100 calories, similar to Progresso – Light Clam Chowder. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Progresso – Light Clam Chowder, and more calcium than Progresso – Light Clam Chowder. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Progresso – Light Clam Chowder. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Progresso – Light Clam Chowder because it has 100 calories, similar to Progresso – Light Clam Chowder. The Silk – Iced Latte has more iron than Progresso – Light Clam Chowder, and similar calcium to Progresso – Light Clam Chowder. The Silk – Iced Latte has less protein than Progresso – Light Clam Chowder. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.