Progresso – Vegetable Barley is a Progresso type of food with 1 cup serving size that provides 60 calories. Progresso – Vegetable Barley has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Progresso – Vegetable Barley. Progresso – Vegetable Barley nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Progresso – Vegetable Barley has the vitamins A, and C within it. Progresso – Vegetable Barley has 15 % vitamin A and 0 % vitamin C. Progresso – Vegetable Barley has 480 mg sodium, 480 mg potassium, 0 mg cholesterol, and 0 g trans fat. Progresso – Vegetable Barley has 4 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Vegetable Barley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Progresso – Vegetable Barley provides 60g of 2,000 cal by leaving 1,940 cal.
Progresso – Vegetable Barley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Vegetable Barley provides –g fat for total of 67g. After 1 serving of Progresso – Vegetable Barley, 67g is needed for heart health. Progresso – Vegetable Barley provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Progresso – Vegetable Barley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Vegetable Barley is one of the possibilities. 14g is provided by Progresso – Vegetable Barley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Vegetable Barley leaves 236g carbohydrates for low-carb dieting. 1 serving of Progresso – Vegetable Barley provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Vegetable Barley leaves 73g sugar for daily intake threshold of sugar. Progresso – Vegetable Barley provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Progresso – Vegetable Barley 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Vegetable Barley. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Vegetable Barley.
There are similar foods to the Progresso – Vegetable Barley in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Barley, Beef Barley Vegetable, Savory Vegetable Barley, Savory Vegetable Barley Soup, and Light – Savory Vegetable Barley.
The nutrients table of the Progresso – Vegetable Barley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Vegetable Barley |
Nutrient values for Progresso – Vegetable Barley |
|---|---|
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Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
480 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Progresso – Vegetable Barley?
The alternative foods for Progresso – Vegetable Barley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Vegetable Barley are listed below.
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K-Cup – Cafe Mocha is an alternative to Progresso – Vegetable Barley because it has 60 calories, similar to Progresso – Vegetable Barley. The K-Cup – Cafe Mocha has less iron than Progresso – Vegetable Barley, and less calcium than Progresso – Vegetable Barley. The K-Cup – Cafe Mocha has less protein than Progresso – Vegetable Barley. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Progresso – Vegetable Barley because it has 60 calories, similar to Progresso – Vegetable Barley. The Dr McDougall’s – Garden Vegetable Soup has more iron than Progresso – Vegetable Barley, and more calcium than Progresso – Vegetable Barley. The Dr McDougall’s – Garden Vegetable Soup has more protein than Progresso – Vegetable Barley. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Progresso – Vegetable Barley because it has 60 calories, similar to Progresso – Vegetable Barley. The Birds Eye – Baby Broccoli Blend has more iron than Progresso – Vegetable Barley, and similar calcium to Progresso – Vegetable Barley. The Birds Eye – Baby Broccoli Blend has more protein than Progresso – Vegetable Barley. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Progresso – Vegetable Barley because it has 60 calories, similar to Progresso – Vegetable Barley. The Amy’s Organic Soups – Chunky Vegetable has more iron than Progresso – Vegetable Barley, and more calcium than Progresso – Vegetable Barley. The Amy’s Organic Soups – Chunky Vegetable has more protein than Progresso – Vegetable Barley. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Progresso – Vegetable Barley because it has 60 calories, similar to Progresso – Vegetable Barley. The Kcup – Chai Latte has less iron than Progresso – Vegetable Barley, and less calcium than Progresso – Vegetable Barley. The Kcup – Chai Latte has less protein than Progresso – Vegetable Barley. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.