Protein – Fruit Drink is a Protein type of food with 1 cup serving size that provides 70 calories. Protein – Fruit Drink has 6% carbohydrate, and 0% fat, 94% protein in 100 gram of Protein – Fruit Drink. Protein – Fruit Drink nutrient values are 1 g carbohydrate, 15 g protein, and 0 g fat. Protein – Fruit Drink has the vitamins A, and C within it. Protein – Fruit Drink has 0 % vitamin A and 0 % vitamin C. Protein – Fruit Drink has 10 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Protein – Fruit Drink has 0 g dietary fiber, and 0 g sugar. 1 serving of Protein – Fruit Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein – Fruit Drink provides 70g of 2,000 cal by leaving 1,930 cal.
Protein – Fruit Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein – Fruit Drink provides –g fat for total of 67g. After 1 serving of Protein – Fruit Drink, 67g is needed for heart health. Protein – Fruit Drink provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Protein – Fruit Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Protein – Fruit Drink is one of the possibilities. 1g is provided by Protein – Fruit Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein – Fruit Drink leaves 249g carbohydrates for low-carb dieting. 1 serving of Protein – Fruit Drink provides –g sugar for daily 75g sugar intake. 1 serving of Protein – Fruit Drink leaves 75g sugar for daily intake threshold of sugar. Protein – Fruit Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein – Fruit Drink 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein – Fruit Drink. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Protein – Fruit Drink.
There are similar foods to the Protein – Fruit Drink in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Protein Drink, protein fruit drink, Fruit Protein Drink, Protein Drink, and Passion Fruit Protein Drink.
The nutrients table of the Protein – Fruit Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Protein – Fruit Drink |
Nutrient values for Protein – Fruit Drink |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
0% |
|
Protein percentage |
94% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protein – Fruit Drink?
The alternative foods for Protein – Fruit Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein – Fruit Drink are listed below.
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Mcalister’s – Fruit is an alternative to Protein – Fruit Drink because it has 70 calories, similar to Protein – Fruit Drink. The Mcalister’s – Fruit has more iron than Protein – Fruit Drink, and more calcium than Protein – Fruit Drink. The Mcalister’s – Fruit has less protein than Protein – Fruit Drink. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Protein – Fruit Drink because it has 70 calories, similar to Protein – Fruit Drink. The nature’s three berries – Berries. T has more iron than Protein – Fruit Drink, and more calcium than Protein – Fruit Drink. The nature’s three berries – Berries. T has less protein than Protein – Fruit Drink. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Protein – Fruit Drink because it has 70 calories, similar to Protein – Fruit Drink. The 4c – Raspberry Ice Tea has similar iron to Protein – Fruit Drink, and similar calcium to Protein – Fruit Drink. The 4c – Raspberry Ice Tea has less protein than Protein – Fruit Drink. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Protein – Fruit Drink because it has 70 calories, similar to Protein – Fruit Drink. The Fiber drink – Drink has similar iron to Protein – Fruit Drink, and similar calcium to Protein – Fruit Drink. The Fiber drink – Drink has less protein than Protein – Fruit Drink. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Protein – Fruit Drink because it has 70 calories, similar to Protein – Fruit Drink. The Dole fruit cup – Cherry Mixed Fruit has more iron than Protein – Fruit Drink, and similar calcium to Protein – Fruit Drink. The Dole fruit cup – Cherry Mixed Fruit has less protein than Protein – Fruit Drink. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.