Proti diet – Maple and Brown Sugar Oatmeal is a Proti diet type of food with 1 pouch serving size that provides 90 calories. Proti diet – Maple and Brown Sugar Oatmeal has 26% carbohydrate, and 10% fat, 65% protein in 100 gram of Proti diet – Maple and Brown Sugar Oatmeal. Proti diet – Maple and Brown Sugar Oatmeal nutrient values are 6 g carbohydrate, 15 g protein, and 1 g fat. Proti diet – Maple and Brown Sugar Oatmeal has the vitamins A, and C within it. Proti diet – Maple and Brown Sugar Oatmeal has 0 % vitamin A and 0 % vitamin C. Proti diet – Maple and Brown Sugar Oatmeal has 280 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Proti diet – Maple and Brown Sugar Oatmeal has 1 g dietary fiber, and 0 g sugar. 1 serving of Proti diet – Maple and Brown Sugar Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Proti diet – Maple and Brown Sugar Oatmeal provides 90g of 2,000 cal by leaving 1,910 cal.
Proti diet – Maple and Brown Sugar Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proti diet – Maple and Brown Sugar Oatmeal provides 1g fat for total of 67g. After 1 serving of Proti diet – Maple and Brown Sugar Oatmeal, 66g is needed for heart health. Proti diet – Maple and Brown Sugar Oatmeal provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Proti diet – Maple and Brown Sugar Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Proti diet – Maple and Brown Sugar Oatmeal is one of the possibilities. 6g is provided by Proti diet – Maple and Brown Sugar Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proti diet – Maple and Brown Sugar Oatmeal leaves 244g carbohydrates for low-carb dieting. 1 serving of Proti diet – Maple and Brown Sugar Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Proti diet – Maple and Brown Sugar Oatmeal leaves 75g sugar for daily intake threshold of sugar. Proti diet – Maple and Brown Sugar Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Proti diet – Maple and Brown Sugar Oatmeal 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proti diet – Maple and Brown Sugar Oatmeal. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Proti diet – Maple and Brown Sugar Oatmeal.
There are similar foods to the Proti diet – Maple and Brown Sugar Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are proti diet maple-brown sugar oatmeal, Maple Brown Sugar Oatmeal Mix, Maple Brown Sugar Oatmeal Mix, Instant Oatmeal Mix, Maple Brown Sugar, and Instant Oatmeal Mix (Maple-brown Sugar).
The nutrients table of the Proti diet – Maple and Brown Sugar Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Proti diet – Maple and Brown Sugar Oatmeal |
Nutrient values for Proti diet – Maple and Brown Sugar Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
90 |
|
Carbs percentage |
26% |
|
Fat percentage |
10% |
|
Protein percentage |
65% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
280 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Proti diet – Maple and Brown Sugar Oatmeal?
The alternative foods for Proti diet – Maple and Brown Sugar Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Proti diet – Maple and Brown Sugar Oatmeal are listed below.
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Weight Watchers – White Cheddar Popcorn Crisps is an alternative to Proti diet – Maple and Brown Sugar Oatmeal because it has 90 calories, similar to Proti diet – Maple and Brown Sugar Oatmeal. The Weight Watchers – White Cheddar Popcorn Crisps has less iron than Proti diet – Maple and Brown Sugar Oatmeal, and less calcium than Proti diet – Maple and Brown Sugar Oatmeal. The Weight Watchers – White Cheddar Popcorn Crisps has less protein than Proti diet – Maple and Brown Sugar Oatmeal. To learn more about Weight Watchers – White Cheddar Popcorn Crisps, read related food calories, and a nutrition guide.
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Starkist – Albacore White Tuna in Pouch is an alternative to Proti diet – Maple and Brown Sugar Oatmeal because it has 90 calories, similar to Proti diet – Maple and Brown Sugar Oatmeal. The Starkist – Albacore White Tuna in Pouch has less iron than Proti diet – Maple and Brown Sugar Oatmeal, and less calcium than Proti diet – Maple and Brown Sugar Oatmeal. The Starkist – Albacore White Tuna in Pouch has more protein than Proti diet – Maple and Brown Sugar Oatmeal. To learn more about Starkist – Albacore White Tuna in Pouch, read related food calories, and a nutrition guide.
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Gushers – Gushers is an alternative to Proti diet – Maple and Brown Sugar Oatmeal because it has 90 calories, similar to Proti diet – Maple and Brown Sugar Oatmeal. The Gushers – Gushers has less iron than Proti diet – Maple and Brown Sugar Oatmeal, and less calcium than Proti diet – Maple and Brown Sugar Oatmeal. The Gushers – Gushers has less protein than Proti diet – Maple and Brown Sugar Oatmeal. To learn more about Gushers – Gushers, read related food calories, and a nutrition guide.
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Quaker – Granola Bites – Peanut Butter is an alternative to Proti diet – Maple and Brown Sugar Oatmeal because it has 90 calories, similar to Proti diet – Maple and Brown Sugar Oatmeal. The Quaker – Granola Bites – Peanut Butter has less iron than Proti diet – Maple and Brown Sugar Oatmeal, and less calcium than Proti diet – Maple and Brown Sugar Oatmeal. The Quaker – Granola Bites – Peanut Butter has less protein than Proti diet – Maple and Brown Sugar Oatmeal. To learn more about Quaker – Granola Bites – Peanut Butter, read related food calories, and a nutrition guide.
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Weight Watchers – Bbq Chips is an alternative to Proti diet – Maple and Brown Sugar Oatmeal because it has 90 calories, similar to Proti diet – Maple and Brown Sugar Oatmeal. The Weight Watchers – Bbq Chips has less iron than Proti diet – Maple and Brown Sugar Oatmeal, and less calcium than Proti diet – Maple and Brown Sugar Oatmeal. The Weight Watchers – Bbq Chips has less protein than Proti diet – Maple and Brown Sugar Oatmeal. To learn more about Weight Watchers – Bbq Chips, read related food calories, and a nutrition guide.