Publix – Cheese is a Publix type of food with 1 oz serving size that provides 110 calories. Publix – Cheese has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of Publix – Cheese. Publix – Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. Publix – Cheese has the vitamins A, and C within it. Publix – Cheese has 6 % vitamin A and 0 % vitamin C. Publix – Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Publix – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Publix – Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Publix – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cheese provides 9g fat for total of 67g. After 1 serving of Publix – Cheese, 58g is needed for heart health. Publix – Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Publix – Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cheese is one of the possibilities. 1g is provided by Publix – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Publix – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Cheese leaves 75g sugar for daily intake threshold of sugar. Publix – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Cheese.
There are similar foods to the Publix – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Publix Cheese Bread, Cheese Stick, Cheddar Cheese, String Cheese, and Shredded Cheese.
The nutrients table of the Publix – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Cheese |
Nutrient values for Publix – Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Cheese?
The alternative foods for Publix – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Cheese are listed below.
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Land O’ Lakes – Chedarella Cheese is an alternative to Publix – Cheese because it has 110 calories, similar to Publix – Cheese. The Land O’ Lakes – Chedarella Cheese has more iron than Publix – Cheese, and similar calcium to Publix – Cheese. The Land O’ Lakes – Chedarella Cheese has similar protein to Publix – Cheese. To learn more about Land O’ Lakes – Chedarella Cheese, read related food calories, and a nutrition guide.
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Boar’s Head – Danish Cream Havarti is an alternative to Publix – Cheese because it has 110 calories, similar to Publix – Cheese. The Boar’s Head – Danish Cream Havarti has similar iron to Publix – Cheese, and similar calcium to Publix – Cheese. The Boar’s Head – Danish Cream Havarti has less protein than Publix – Cheese. To learn more about Boar’s Head – Danish Cream Havarti, read related food calories, and a nutrition guide.
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Kirkland Signature – Cheese is an alternative to Publix – Cheese because it has 110 calories, similar to Publix – Cheese. The Kirkland Signature – Cheese has similar iron to Publix – Cheese, and similar calcium to Publix – Cheese. The Kirkland Signature – Cheese has similar protein to Publix – Cheese. To learn more about Kirkland Signature – Cheese, read related food calories, and a nutrition guide.
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Colby cheese – Cheese is an alternative to Publix – Cheese because it has 110 calories, similar to Publix – Cheese. The Colby cheese – Cheese has more iron than Publix – Cheese, and similar calcium to Publix – Cheese. The Colby cheese – Cheese has similar protein to Publix – Cheese. To learn more about Colby cheese – Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Pretzel Sticks is an alternative to Publix – Cheese because it has 110 calories, similar to Publix – Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has more iron than Publix – Cheese, and less calcium than Publix – Cheese. The Trader Joe’s – Whole Grain Pretzel Sticks has less protein than Publix – Cheese. To learn more about Trader Joe’s – Whole Grain Pretzel Sticks, read related food calories, and a nutrition guide.