Publix – Chocolate Milk is a Publix type of food with serving size that provides 210 calories. Publix – Chocolate Milk has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of Publix – Chocolate Milk. Publix – Chocolate Milk nutrient values are 27 g carbohydrate, 8 g protein, and 8 g fat. Publix – Chocolate Milk has the vitamins A, and C within it. Publix – Chocolate Milk has 6 % vitamin A and 4 % vitamin C. Publix – Chocolate Milk has 210 mg sodium, 470 mg potassium, 35 mg cholesterol, and 0 g trans fat. Publix – Chocolate Milk has 1 g dietary fiber, and 25 g sugar. 1 serving of Publix – Chocolate Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Publix – Chocolate Milk provides 210g of 2,000 cal by leaving 1,790 cal.
Publix – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chocolate Milk provides 8g fat for total of 67g. After 1 serving of Publix – Chocolate Milk, 59g is needed for heart health. Publix – Chocolate Milk provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Publix – Chocolate Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chocolate Milk is one of the possibilities. 27g is provided by Publix – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chocolate Milk leaves 223g carbohydrates for low-carb dieting. 1 serving of Publix – Chocolate Milk provides 25g sugar for daily 75g sugar intake. 1 serving of Publix – Chocolate Milk leaves 50g sugar for daily intake threshold of sugar. Publix – Chocolate Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Chocolate Milk 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chocolate Milk. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Chocolate Milk.
There are similar foods to the Publix – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk, Milk, Chocolate, Lowfat Chocolate Milk, Whole Chocolate Milk, and Chocolate Milk.
The nutrients table of the Publix – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Chocolate Milk |
Nutrient values for Publix – Chocolate Milk |
|---|---|
|
Serving size |
|
|
Calories |
210 |
|
Carbs percentage |
51% |
|
Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
210 mg |
|
Potassium |
470 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Chocolate Milk?
The alternative foods for Publix – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chocolate Milk are listed below.
-
Harris Teeter – Popcorn Chicken is an alternative to Publix – Chocolate Milk because it has 210 calories, similar to Publix – Chocolate Milk. The Harris Teeter – Popcorn Chicken has more iron than Publix – Chocolate Milk, and less calcium than Publix – Chocolate Milk. The Harris Teeter – Popcorn Chicken has more protein than Publix – Chocolate Milk. To learn more about Harris Teeter – Popcorn Chicken, read related food calories, and a nutrition guide.
-
My Fit Foods – Salmon Cakes – Small is an alternative to Publix – Chocolate Milk because it has 210 calories, similar to Publix – Chocolate Milk. The My Fit Foods – Salmon Cakes – Small has more iron than Publix – Chocolate Milk, and less calcium than Publix – Chocolate Milk. The My Fit Foods – Salmon Cakes – Small has more protein than Publix – Chocolate Milk. To learn more about My Fit Foods – Salmon Cakes – Small, read related food calories, and a nutrition guide.
-
Lance – Cheese & Peanut Butter Crackers is an alternative to Publix – Chocolate Milk because it has 210 calories, similar to Publix – Chocolate Milk. The Lance – Cheese & Peanut Butter Crackers has more iron than Publix – Chocolate Milk, and less calcium than Publix – Chocolate Milk. The Lance – Cheese & Peanut Butter Crackers has less protein than Publix – Chocolate Milk. To learn more about Lance – Cheese & Peanut Butter Crackers, read related food calories, and a nutrition guide.
-
Starbucks – Double Shot Coffee is an alternative to Publix – Chocolate Milk because it has 210 calories, similar to Publix – Chocolate Milk. The Starbucks – Double Shot Coffee has similar iron to Publix – Chocolate Milk, and more calcium than Publix – Chocolate Milk. The Starbucks – Double Shot Coffee has more protein than Publix – Chocolate Milk. To learn more about Starbucks – Double Shot Coffee, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chocolate Covered Peanut Butter Pretzels is an alternative to Publix – Chocolate Milk because it has 210 calories, similar to Publix – Chocolate Milk. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has more iron than Publix – Chocolate Milk, and less calcium than Publix – Chocolate Milk. The Trader Joe’s – Chocolate Covered Peanut Butter Pretzels has less protein than Publix – Chocolate Milk. To learn more about Trader Joe’s – Chocolate Covered Peanut Butter Pretzels, read related food calories, and a nutrition guide.