Publix – Cranberry Walnut Salad is a Publix type of food with 1 pkg serving size that provides 210 calories. Publix – Cranberry Walnut Salad has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Publix – Cranberry Walnut Salad. Publix – Cranberry Walnut Salad nutrient values are 26 g carbohydrate, 7 g protein, and 9 g fat. Publix – Cranberry Walnut Salad has the vitamins A, and C within it. Publix – Cranberry Walnut Salad has 15 % vitamin A and 4 % vitamin C. Publix – Cranberry Walnut Salad has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Cranberry Walnut Salad has 2 g dietary fiber, and 15 g sugar. 1 serving of Publix – Cranberry Walnut Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Cranberry Walnut Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Publix – Cranberry Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Cranberry Walnut Salad provides 9g fat for total of 67g. After 1 serving of Publix – Cranberry Walnut Salad, 58g is needed for heart health. Publix – Cranberry Walnut Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Publix – Cranberry Walnut Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Cranberry Walnut Salad is one of the possibilities. 26g is provided by Publix – Cranberry Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Cranberry Walnut Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Publix – Cranberry Walnut Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Publix – Cranberry Walnut Salad leaves 60g sugar for daily intake threshold of sugar. Publix – Cranberry Walnut Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Cranberry Walnut Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Cranberry Walnut Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Cranberry Walnut Salad.
There are similar foods to the Publix – Cranberry Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cranberry Walnut Salad, Cranberry Walnut Salad (128g), Cranberry Walnut Bread, Cranberry Walnut Loaf, and Ready Pac Bistro – Cranberry Walnut Salad.
The nutrients table of the Publix – Cranberry Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Cranberry Walnut Salad |
Nutrient values for Publix – Cranberry Walnut Salad |
|---|---|
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Serving size |
1 pkg |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
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Sugar |
15 g |
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Fat |
9 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
450 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Cranberry Walnut Salad?
The alternative foods for Publix – Cranberry Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Cranberry Walnut Salad are listed below.
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Lean Cuisine – Potato Broccoli & Cheese is an alternative to Publix – Cranberry Walnut Salad because it has 210 calories, similar to Publix – Cranberry Walnut Salad. The Lean Cuisine – Potato Broccoli & Cheese has more iron than Publix – Cranberry Walnut Salad, and more calcium than Publix – Cranberry Walnut Salad. The Lean Cuisine – Potato Broccoli & Cheese has more protein than Publix – Cranberry Walnut Salad. To learn more about Lean Cuisine – Potato Broccoli & Cheese, read related food calories, and a nutrition guide.
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Wild Garden – Hummus & Pita Chips is an alternative to Publix – Cranberry Walnut Salad because it has 210 calories, similar to Publix – Cranberry Walnut Salad. The Wild Garden – Hummus & Pita Chips has more iron than Publix – Cranberry Walnut Salad, and less calcium than Publix – Cranberry Walnut Salad. The Wild Garden – Hummus & Pita Chips has more protein than Publix – Cranberry Walnut Salad. To learn more about Wild Garden – Hummus & Pita Chips, read related food calories, and a nutrition guide.
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Fresh Selection – Veggie Tray is an alternative to Publix – Cranberry Walnut Salad because it has 210 calories, similar to Publix – Cranberry Walnut Salad. The Fresh Selection – Veggie Tray has more iron than Publix – Cranberry Walnut Salad, and less calcium than Publix – Cranberry Walnut Salad. The Fresh Selection – Veggie Tray has less protein than Publix – Cranberry Walnut Salad. To learn more about Fresh Selection – Veggie Tray, read related food calories, and a nutrition guide.
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Frito Lay – Munchies Peanut Butter is an alternative to Publix – Cranberry Walnut Salad because it has 210 calories, similar to Publix – Cranberry Walnut Salad. The Frito Lay – Munchies Peanut Butter has more iron than Publix – Cranberry Walnut Salad, and less calcium than Publix – Cranberry Walnut Salad. The Frito Lay – Munchies Peanut Butter has less protein than Publix – Cranberry Walnut Salad. To learn more about Frito Lay – Munchies Peanut Butter, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Parmesan Chicken is an alternative to Publix – Cranberry Walnut Salad because it has 210 calories, similar to Publix – Cranberry Walnut Salad. The Smart Ones – Creamy Parmesan Chicken has more iron than Publix – Cranberry Walnut Salad, and more calcium than Publix – Cranberry Walnut Salad. The Smart Ones – Creamy Parmesan Chicken has more protein than Publix – Cranberry Walnut Salad. To learn more about Smart Ones – Creamy Parmesan Chicken, read related food calories, and a nutrition guide.