Publix – Egg Salad is a Publix type of food with 100 g serving size that provides 260 calories. Publix – Egg Salad has 5% carbohydrate, and 79% fat, 16% protein in 100 gram of Publix – Egg Salad. Publix – Egg Salad nutrient values are 3 g carbohydrate, 10 g protein, and 22 g fat. Publix – Egg Salad has the vitamins A, and C within it. Publix – Egg Salad has 8 % vitamin A and 0 % vitamin C. Publix – Egg Salad has 290 mg sodium, 0 mg potassium, 335 mg cholesterol, and 0 g trans fat. Publix – Egg Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of Publix – Egg Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Publix – Egg Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Publix – Egg Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Egg Salad provides 22g fat for total of 67g. After 1 serving of Publix – Egg Salad, 45g is needed for heart health. Publix – Egg Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Publix – Egg Salad causes 335g for the threshold of 300g by leaving -35g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Egg Salad is one of the possibilities. 3g is provided by Publix – Egg Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Egg Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Publix – Egg Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Publix – Egg Salad leaves 72g sugar for daily intake threshold of sugar. Publix – Egg Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Egg Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Egg Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Egg Salad.
There are similar foods to the Publix – Egg Salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad, Deli Egg Salad, Egg Salad, Egg Salad, and egg salad sub whole.
The nutrients table of the Publix – Egg Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Egg Salad |
Nutrient values for Publix – Egg Salad |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
5% |
|
Fat percentage |
79% |
|
Protein percentage |
16% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
335 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Egg Salad?
The alternative foods for Publix – Egg Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Egg Salad are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Publix – Egg Salad because it has 260 calories, similar to Publix – Egg Salad. The Ben and jerry’s – The Vermonster has less iron than Publix – Egg Salad, and less calcium than Publix – Egg Salad. The Ben and jerry’s – The Vermonster has less protein than Publix – Egg Salad. To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Publix – Egg Salad because it has 260 calories, similar to Publix – Egg Salad. The Su La Chang has more iron than Publix – Egg Salad, and more calcium than Publix – Egg Salad. The Su La Chang has more protein than Publix – Egg Salad. To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Publix – Egg Salad because it has 260 calories, similar to Publix – Egg Salad. The Qie Zhi Yu Kuai has more iron than Publix – Egg Salad, and similar calcium to Publix – Egg Salad. The Qie Zhi Yu Kuai has less protein than Publix – Egg Salad. To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Publix – Egg Salad because it has 260 calories, similar to Publix – Egg Salad. The Zha Wan Zi has less iron than Publix – Egg Salad, and less calcium than Publix – Egg Salad. The Zha Wan Zi has less protein than Publix – Egg Salad. To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Publix – Egg Salad because it has 260 calories, similar to Publix – Egg Salad. The Fazer – Lingonkusar has less iron than Publix – Egg Salad, and less calcium than Publix – Egg Salad. The Fazer – Lingonkusar has less protein than Publix – Egg Salad. To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.