Publix – Green Peas is a Publix type of food with serving size that provides 70 calories. Publix – Green Peas has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Publix – Green Peas. Publix – Green Peas nutrient values are 12 g carbohydrate, 5 g protein, and 0 g fat. Publix – Green Peas has the vitamins A, and C within it. Publix – Green Peas has 8 % vitamin A and 10 % vitamin C. Publix – Green Peas has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Green Peas has 4 g dietary fiber, and 4 g sugar. 1 serving of Publix – Green Peas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Green Peas provides 70g of 2,000 cal by leaving 1,930 cal.
Publix – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Green Peas provides –g fat for total of 67g. After 1 serving of Publix – Green Peas, 67g is needed for heart health. Publix – Green Peas provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Publix – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Green Peas is one of the possibilities. 12g is provided by Publix – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Green Peas leaves 238g carbohydrates for low-carb dieting. 1 serving of Publix – Green Peas provides 4g sugar for daily 75g sugar intake. 1 serving of Publix – Green Peas leaves 71g sugar for daily intake threshold of sugar. Publix – Green Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Publix – Green Peas 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Green Peas. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Green Peas.
There are similar foods to the Publix – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Green Peas, Small Green Peas, Green Peas, Sweet, Petite Green Peas, and Green Split Peas.
The nutrients table of the Publix – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Green Peas |
Nutrient values for Publix – Green Peas |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Publix – Green Peas?
The alternative foods for Publix – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Green Peas are listed below.
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ovenjoy – Wheat Bread is an alternative to Publix – Green Peas because it has 70 calories, similar to Publix – Green Peas. The ovenjoy – Wheat Bread has similar iron to Publix – Green Peas, and more calcium than Publix – Green Peas. The ovenjoy – Wheat Bread has less protein than Publix – Green Peas. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Publix – Green Peas because it has 70 calories, similar to Publix – Green Peas. The Apple Slices – Red Apple Slices has less iron than Publix – Green Peas, and similar calcium to Publix – Green Peas. The Apple Slices – Red Apple Slices has less protein than Publix – Green Peas. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Publix – Green Peas because it has 70 calories, similar to Publix – Green Peas. The Arizona green tea – Drink has less iron than Publix – Green Peas, and similar calcium to Publix – Green Peas. The Arizona green tea – Drink has less protein than Publix – Green Peas. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Publix – Green Peas because it has 70 calories, similar to Publix – Green Peas. The Town House – Flip Sides – Pretzel Crackers has less iron than Publix – Green Peas, and similar calcium to Publix – Green Peas. The Town House – Flip Sides – Pretzel Crackers has less protein than Publix – Green Peas. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Publix – Green Peas because it has 70 calories, similar to Publix – Green Peas. The Goldhen – Eggs has less iron than Publix – Green Peas, and more calcium than Publix – Green Peas. The Goldhen – Eggs has more protein than Publix – Green Peas. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.