Publix – Monterey Jack Cheese is a Publix type of food with 1 slice serving size that provides 90 calories. Publix – Monterey Jack Cheese has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Publix – Monterey Jack Cheese. Publix – Monterey Jack Cheese nutrient values are 0 g carbohydrate, 6 g protein, and 7 g fat. Publix – Monterey Jack Cheese has the vitamins A, and C within it. Publix – Monterey Jack Cheese has 4 % vitamin A and 0 % vitamin C. Publix – Monterey Jack Cheese has 140 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Publix – Monterey Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Monterey Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Publix – Monterey Jack Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Publix – Monterey Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Monterey Jack Cheese provides 7g fat for total of 67g. After 1 serving of Publix – Monterey Jack Cheese, 60g is needed for heart health. Publix – Monterey Jack Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Publix – Monterey Jack Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Monterey Jack Cheese is one of the possibilities. –g is provided by Publix – Monterey Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Monterey Jack Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Publix – Monterey Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Monterey Jack Cheese leaves 75g sugar for daily intake threshold of sugar. Publix – Monterey Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Monterey Jack Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Monterey Jack Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Monterey Jack Cheese.
There are similar foods to the Publix – Monterey Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Jack Cheese, Cheese, Monterey Jack, Monterey Jack Cheese, Monterey Jack, and Monterey Jack.
The nutrients table of the Publix – Monterey Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Monterey Jack Cheese |
Nutrient values for Publix – Monterey Jack Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Monterey Jack Cheese?
The alternative foods for Publix – Monterey Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Monterey Jack Cheese are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Publix – Monterey Jack Cheese because it has 90 calories, similar to Publix – Monterey Jack Cheese. The Oroweat – Whole Wheat Dutch Country has more iron than Publix – Monterey Jack Cheese, and less calcium than Publix – Monterey Jack Cheese. The Oroweat – Whole Wheat Dutch Country has less protein than Publix – Monterey Jack Cheese. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Publix – Monterey Jack Cheese because it has 90 calories, similar to Publix – Monterey Jack Cheese. The Stroehman – 100% Wheat Bread has more iron than Publix – Monterey Jack Cheese, and less calcium than Publix – Monterey Jack Cheese. The Stroehman – 100% Wheat Bread has less protein than Publix – Monterey Jack Cheese. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Publix – Monterey Jack Cheese because it has 90 calories, similar to Publix – Monterey Jack Cheese. The Vermont Bread Company – Soft 10 Grain Bread has more iron than Publix – Monterey Jack Cheese, and less calcium than Publix – Monterey Jack Cheese. The Vermont Bread Company – Soft 10 Grain Bread has less protein than Publix – Monterey Jack Cheese. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Publix – Monterey Jack Cheese because it has 90 calories, similar to Publix – Monterey Jack Cheese. The Oroweat – Bread Slice has similar iron to Publix – Monterey Jack Cheese, and less calcium than Publix – Monterey Jack Cheese. The Oroweat – Bread Slice has less protein than Publix – Monterey Jack Cheese. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Publix – Monterey Jack Cheese because it has 90 calories, similar to Publix – Monterey Jack Cheese. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Publix – Monterey Jack Cheese, and less calcium than Publix – Monterey Jack Cheese. The Giant Honey Wheat Bread – Honey Wheat Bread has less protein than Publix – Monterey Jack Cheese. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.