Publix – Raisin Bran Muffin is a Publix type of food with 1 muffin serving size that provides 210 calories. Publix – Raisin Bran Muffin has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Publix – Raisin Bran Muffin. Publix – Raisin Bran Muffin nutrient values are 34 g carbohydrate, 3 g protein, and 7 g fat. Publix – Raisin Bran Muffin has the vitamins A, and C within it. Publix – Raisin Bran Muffin has 0 % vitamin A and 0 % vitamin C. Publix – Raisin Bran Muffin has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Raisin Bran Muffin has 4 g dietary fiber, and 15 g sugar. 1 serving of Publix – Raisin Bran Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Raisin Bran Muffin provides 210g of 2,000 cal by leaving 1,790 cal.
Publix – Raisin Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Raisin Bran Muffin provides 7g fat for total of 67g. After 1 serving of Publix – Raisin Bran Muffin, 60g is needed for heart health. Publix – Raisin Bran Muffin provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Publix – Raisin Bran Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Raisin Bran Muffin is one of the possibilities. 34g is provided by Publix – Raisin Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Raisin Bran Muffin leaves 216g carbohydrates for low-carb dieting. 1 serving of Publix – Raisin Bran Muffin provides 15g sugar for daily 75g sugar intake. 1 serving of Publix – Raisin Bran Muffin leaves 60g sugar for daily intake threshold of sugar. Publix – Raisin Bran Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Publix – Raisin Bran Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Raisin Bran Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Raisin Bran Muffin.
There are similar foods to the Publix – Raisin Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Muffin, Raisin Bran Jumbo Muffin, Raisin Bran, Raisin Bran, and Bran Muffin.
The nutrients table of the Publix – Raisin Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Raisin Bran Muffin |
Nutrient values for Publix – Raisin Bran Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
210 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
15 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Publix – Raisin Bran Muffin?
The alternative foods for Publix – Raisin Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Raisin Bran Muffin are listed below.
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Sodexo Campus – Apple Spice Muffin – 2 oz is an alternative to Publix – Raisin Bran Muffin because it has 210 calories, similar to Publix – Raisin Bran Muffin. The Sodexo Campus – Apple Spice Muffin – 2 oz has similar iron to Publix – Raisin Bran Muffin, and more calcium than Publix – Raisin Bran Muffin. The Sodexo Campus – Apple Spice Muffin – 2 oz has similar protein to Publix – Raisin Bran Muffin. To learn more about Sodexo Campus – Apple Spice Muffin – 2 oz, read related food calories, and a nutrition guide.
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Jimmy Dean – Canadian Bacon Honey Wheat Muffin is an alternative to Publix – Raisin Bran Muffin because it has 210 calories, similar to Publix – Raisin Bran Muffin. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has more iron than Publix – Raisin Bran Muffin, and more calcium than Publix – Raisin Bran Muffin. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has more protein than Publix – Raisin Bran Muffin. To learn more about Jimmy Dean – Canadian Bacon Honey Wheat Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Egg & Cheese English Muffin is an alternative to Publix – Raisin Bran Muffin because it has 210 calories, similar to Publix – Raisin Bran Muffin. The Smart Ones – Egg & Cheese English Muffin has similar iron to Publix – Raisin Bran Muffin, and more calcium than Publix – Raisin Bran Muffin. The Smart Ones – Egg & Cheese English Muffin has more protein than Publix – Raisin Bran Muffin. To learn more about Smart Ones – Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Honey Wheat English Muffin is an alternative to Publix – Raisin Bran Muffin because it has 210 calories, similar to Publix – Raisin Bran Muffin. The Jimmy Dean – Honey Wheat English Muffin has more iron than Publix – Raisin Bran Muffin, and more calcium than Publix – Raisin Bran Muffin. The Jimmy Dean – Honey Wheat English Muffin has more protein than Publix – Raisin Bran Muffin. To learn more about Jimmy Dean – Honey Wheat English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg Muffin is an alternative to Publix – Raisin Bran Muffin because it has 210 calories, similar to Publix – Raisin Bran Muffin. The Jimmy Dean – Egg Muffin has more iron than Publix – Raisin Bran Muffin, and more calcium than Publix – Raisin Bran Muffin. The Jimmy Dean – Egg Muffin has more protein than Publix – Raisin Bran Muffin. To learn more about Jimmy Dean – Egg Muffin, read related food calories, and a nutrition guide.