Sodexo Campus – Apple Spice Muffin – 2 oz is a Sodexo Campus type of food with 1 muffin serving size that provides 210 calories. Sodexo Campus – Apple Spice Muffin – 2 oz has 90% carbohydrate, and 4% fat, 6% protein in 100 gram of Sodexo Campus – Apple Spice Muffin – 2 oz. Sodexo Campus – Apple Spice Muffin – 2 oz nutrient values are 46 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – Apple Spice Muffin – 2 oz has the vitamins A, and C within it. Sodexo Campus – Apple Spice Muffin – 2 oz has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Apple Spice Muffin – 2 oz has 370 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Apple Spice Muffin – 2 oz has 1 g dietary fiber, and 24 g sugar. 1 serving of Sodexo Campus – Apple Spice Muffin – 2 oz provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Apple Spice Muffin – 2 oz provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Apple Spice Muffin – 2 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Apple Spice Muffin – 2 oz provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Apple Spice Muffin – 2 oz, 66g is needed for heart health. Sodexo Campus – Apple Spice Muffin – 2 oz provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Campus – Apple Spice Muffin – 2 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Apple Spice Muffin – 2 oz is one of the possibilities. 46g is provided by Sodexo Campus – Apple Spice Muffin – 2 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Apple Spice Muffin – 2 oz leaves 204g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Apple Spice Muffin – 2 oz provides 24g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Apple Spice Muffin – 2 oz leaves 51g sugar for daily intake threshold of sugar. Sodexo Campus – Apple Spice Muffin – 2 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Apple Spice Muffin – 2 oz 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Apple Spice Muffin – 2 oz. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Apple Spice Muffin – 2 oz.
There are similar foods to the Sodexo Campus – Apple Spice Muffin – 2 oz in terms of nutrition, daily intake amount, and calorie amount. These are Apple Spice Muffin – 2.5 oz, Low Fat Pumpkin Spice Muffin, Scrambled Eggs – 2 oz, Apple Cinnamon Muffin, and Apple Spice Muffin.
The nutrients table of the Sodexo Campus – Apple Spice Muffin – 2 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Apple Spice Muffin – 2 oz |
Nutrient values for Sodexo Campus – Apple Spice Muffin – 2 oz |
|---|---|
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Serving size |
1 muffin |
|
Calories |
210 |
|
Carbs percentage |
90% |
|
Fat percentage |
4% |
|
Protein percentage |
6% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
24 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
370 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Apple Spice Muffin – 2 oz?
The alternative foods for Sodexo Campus – Apple Spice Muffin – 2 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Apple Spice Muffin – 2 oz are listed below.
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Jimmy Dean – Canadian Bacon Honey Wheat Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2 oz because it has 210 calories, similar to Sodexo Campus – Apple Spice Muffin – 2 oz. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has more iron than Sodexo Campus – Apple Spice Muffin – 2 oz, and more calcium than Sodexo Campus – Apple Spice Muffin – 2 oz. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has more protein than Sodexo Campus – Apple Spice Muffin – 2 oz. To learn more about Jimmy Dean – Canadian Bacon Honey Wheat Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Egg & Cheese English Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2 oz because it has 210 calories, similar to Sodexo Campus – Apple Spice Muffin – 2 oz. The Smart Ones – Egg & Cheese English Muffin has similar iron to Sodexo Campus – Apple Spice Muffin – 2 oz, and more calcium than Sodexo Campus – Apple Spice Muffin – 2 oz. The Smart Ones – Egg & Cheese English Muffin has more protein than Sodexo Campus – Apple Spice Muffin – 2 oz. To learn more about Smart Ones – Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Honey Wheat English Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2 oz because it has 210 calories, similar to Sodexo Campus – Apple Spice Muffin – 2 oz. The Jimmy Dean – Honey Wheat English Muffin has more iron than Sodexo Campus – Apple Spice Muffin – 2 oz, and more calcium than Sodexo Campus – Apple Spice Muffin – 2 oz. The Jimmy Dean – Honey Wheat English Muffin has more protein than Sodexo Campus – Apple Spice Muffin – 2 oz. To learn more about Jimmy Dean – Honey Wheat English Muffin, read related food calories, and a nutrition guide.
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Publix – Raisin Bran Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2 oz because it has 210 calories, similar to Sodexo Campus – Apple Spice Muffin – 2 oz. The Publix – Raisin Bran Muffin has similar iron to Sodexo Campus – Apple Spice Muffin – 2 oz, and less calcium than Sodexo Campus – Apple Spice Muffin – 2 oz. The Publix – Raisin Bran Muffin has similar protein to Sodexo Campus – Apple Spice Muffin – 2 oz. To learn more about Publix – Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg Muffin is an alternative to Sodexo Campus – Apple Spice Muffin – 2 oz because it has 210 calories, similar to Sodexo Campus – Apple Spice Muffin – 2 oz. The Jimmy Dean – Egg Muffin has more iron than Sodexo Campus – Apple Spice Muffin – 2 oz, and more calcium than Sodexo Campus – Apple Spice Muffin – 2 oz. The Jimmy Dean – Egg Muffin has more protein than Sodexo Campus – Apple Spice Muffin – 2 oz. To learn more about Jimmy Dean – Egg Muffin, read related food calories, and a nutrition guide.