Smart Ones – Egg & Cheese English Muffin is a Smart Ones type of food with 1 muffin serving size that provides 210 calories. Smart Ones – Egg & Cheese English Muffin has 54% carbohydrate, and 22% fat, 25% protein in 100 gram of Smart Ones – Egg & Cheese English Muffin. Smart Ones – Egg & Cheese English Muffin nutrient values are 28 g carbohydrate, 13 g protein, and 5 g fat. Smart Ones – Egg & Cheese English Muffin has the vitamins A, and C within it. Smart Ones – Egg & Cheese English Muffin has 4 % vitamin A and 0 % vitamin C. Smart Ones – Egg & Cheese English Muffin has 480 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Egg & Cheese English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Egg & Cheese English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Smart Ones – Egg & Cheese English Muffin provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Egg & Cheese English Muffin provides 5g fat for total of 67g. After 1 serving of Smart Ones – Egg & Cheese English Muffin, 62g is needed for heart health. Smart Ones – Egg & Cheese English Muffin provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Smart Ones – Egg & Cheese English Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Egg & Cheese English Muffin is one of the possibilities. 28g is provided by Smart Ones – Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Egg & Cheese English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Egg & Cheese English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Egg & Cheese English Muffin leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Egg & Cheese English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Egg & Cheese English Muffin 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Egg & Cheese English Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Egg & Cheese English Muffin.
There are similar foods to the Smart Ones – Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin Sandwich, English Muffin Sandwich (Egg Whites & Cheese), English Muffin Sandwich, and English Muffin Sandwich – Egg White and Cheese.
The nutrients table of the Smart Ones – Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Egg & Cheese English Muffin |
Nutrient values for Smart Ones – Egg & Cheese English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
22% |
|
Protein percentage |
25% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Egg & Cheese English Muffin?
The alternative foods for Smart Ones – Egg & Cheese English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Egg & Cheese English Muffin are listed below.
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Sodexo Campus – Apple Spice Muffin – 2 oz is an alternative to Smart Ones – Egg & Cheese English Muffin because it has 210 calories, similar to Smart Ones – Egg & Cheese English Muffin. The Sodexo Campus – Apple Spice Muffin – 2 oz has similar iron to Smart Ones – Egg & Cheese English Muffin, and less calcium than Smart Ones – Egg & Cheese English Muffin. The Sodexo Campus – Apple Spice Muffin – 2 oz has less protein than Smart Ones – Egg & Cheese English Muffin. To learn more about Sodexo Campus – Apple Spice Muffin – 2 oz, read related food calories, and a nutrition guide.
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Jimmy Dean – Canadian Bacon Honey Wheat Muffin is an alternative to Smart Ones – Egg & Cheese English Muffin because it has 210 calories, similar to Smart Ones – Egg & Cheese English Muffin. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has more iron than Smart Ones – Egg & Cheese English Muffin, and more calcium than Smart Ones – Egg & Cheese English Muffin. The Jimmy Dean – Canadian Bacon Honey Wheat Muffin has more protein than Smart Ones – Egg & Cheese English Muffin. To learn more about Jimmy Dean – Canadian Bacon Honey Wheat Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Honey Wheat English Muffin is an alternative to Smart Ones – Egg & Cheese English Muffin because it has 210 calories, similar to Smart Ones – Egg & Cheese English Muffin. The Jimmy Dean – Honey Wheat English Muffin has more iron than Smart Ones – Egg & Cheese English Muffin, and more calcium than Smart Ones – Egg & Cheese English Muffin. The Jimmy Dean – Honey Wheat English Muffin has more protein than Smart Ones – Egg & Cheese English Muffin. To learn more about Jimmy Dean – Honey Wheat English Muffin, read related food calories, and a nutrition guide.
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Publix – Raisin Bran Muffin is an alternative to Smart Ones – Egg & Cheese English Muffin because it has 210 calories, similar to Smart Ones – Egg & Cheese English Muffin. The Publix – Raisin Bran Muffin has similar iron to Smart Ones – Egg & Cheese English Muffin, and less calcium than Smart Ones – Egg & Cheese English Muffin. The Publix – Raisin Bran Muffin has less protein than Smart Ones – Egg & Cheese English Muffin. To learn more about Publix – Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg Muffin is an alternative to Smart Ones – Egg & Cheese English Muffin because it has 210 calories, similar to Smart Ones – Egg & Cheese English Muffin. The Jimmy Dean – Egg Muffin has more iron than Smart Ones – Egg & Cheese English Muffin, and more calcium than Smart Ones – Egg & Cheese English Muffin. The Jimmy Dean – Egg Muffin has more protein than Smart Ones – Egg & Cheese English Muffin. To learn more about Jimmy Dean – Egg Muffin, read related food calories, and a nutrition guide.