Publix – Yogurt is a Publix type of food with 1 container serving size that provides 100 calories. Publix – Yogurt has 72% carbohydrate, and 0% fat, 28% protein in 100 gram of Publix – Yogurt. Publix – Yogurt nutrient values are 18 g carbohydrate, 7 g protein, and 0 g fat. Publix – Yogurt has the vitamins A, and C within it. Publix – Yogurt has 10 % vitamin A and 4 % vitamin C. Publix – Yogurt has 120 mg sodium, 360 mg potassium, 5 mg cholesterol, and 0 g trans fat. Publix – Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Publix – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Publix – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Yogurt provides –g fat for total of 67g. After 1 serving of Publix – Yogurt, 67g is needed for heart health. Publix – Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Publix – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Yogurt is one of the possibilities. 18g is provided by Publix – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Publix – Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Publix – Yogurt leaves 63g sugar for daily intake threshold of sugar. Publix – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Yogurt.
There are similar foods to the Publix – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Blueberry Yogurt, Cherry Yogurt, Frozen Yogurt, and Plain Yogurt.
The nutrients table of the Publix – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Yogurt |
Nutrient values for Publix – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
0% |
|
Protein percentage |
28% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
120 mg |
|
Potassium |
360 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Yogurt?
The alternative foods for Publix – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Yogurt are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Publix – Yogurt because it has 100 calories, similar to Publix – Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar iron to Publix – Yogurt, and less calcium than Publix – Yogurt. The Yoplait – Light Fat Free Red Raspberry has less protein than Publix – Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Publix – Yogurt because it has 100 calories, similar to Publix – Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Publix – Yogurt, and less calcium than Publix – Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Publix – Yogurt. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Publix – Yogurt because it has 100 calories, similar to Publix – Yogurt. The Chobani – Simply 100 – Peach has more iron than Publix – Yogurt, and less calcium than Publix – Yogurt. The Chobani – Simply 100 – Peach has more protein than Publix – Yogurt. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Publix – Yogurt because it has 100 calories, similar to Publix – Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Publix – Yogurt, and less calcium than Publix – Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Publix – Yogurt. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Publix – Yogurt because it has 100 calories, similar to Publix – Yogurt. The Yoplait – Raspberry Lemonade has similar iron to Publix – Yogurt, and less calcium than Publix – Yogurt. The Yoplait – Raspberry Lemonade has less protein than Publix – Yogurt. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.