Pure Catch – Island Bbq Tilapia is a Pure Catch type of food with 1 piece serving size that provides 260 calories. Pure Catch – Island Bbq Tilapia has 19% carbohydrate, and 37% fat, 44% protein in 100 gram of Pure Catch – Island Bbq Tilapia. Pure Catch – Island Bbq Tilapia nutrient values are 13 g carbohydrate, 30 g protein, and 11 g fat. Pure Catch – Island Bbq Tilapia has the vitamins A, and C within it. Pure Catch – Island Bbq Tilapia has 8 % vitamin A and 25 % vitamin C. Pure Catch – Island Bbq Tilapia has 560 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Pure Catch – Island Bbq Tilapia has 1 g dietary fiber, and 6 g sugar. 1 serving of Pure Catch – Island Bbq Tilapia provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pure Catch – Island Bbq Tilapia provides 260g of 2,000 cal by leaving 1,740 cal.
Pure Catch – Island Bbq Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Catch – Island Bbq Tilapia provides 11g fat for total of 67g. After 1 serving of Pure Catch – Island Bbq Tilapia, 56g is needed for heart health. Pure Catch – Island Bbq Tilapia provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Pure Catch – Island Bbq Tilapia causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Pure Catch – Island Bbq Tilapia is one of the possibilities. 13g is provided by Pure Catch – Island Bbq Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Catch – Island Bbq Tilapia leaves 237g carbohydrates for low-carb dieting. 1 serving of Pure Catch – Island Bbq Tilapia provides 6g sugar for daily 75g sugar intake. 1 serving of Pure Catch – Island Bbq Tilapia leaves 69g sugar for daily intake threshold of sugar. Pure Catch – Island Bbq Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pure Catch – Island Bbq Tilapia 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Catch – Island Bbq Tilapia. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pure Catch – Island Bbq Tilapia.
There are similar foods to the Pure Catch – Island Bbq Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Island Bbq Tilapia, Baked Tilapia, Island Bbq Tilapia, Island Bbq Talapia, and Island Bbq Tilapia 170 g.
The nutrients table of the Pure Catch – Island Bbq Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pure Catch – Island Bbq Tilapia |
Nutrient values for Pure Catch – Island Bbq Tilapia |
|---|---|
|
Serving size |
1 piece |
|
Calories |
260 |
|
Carbs percentage |
19% |
|
Fat percentage |
37% |
|
Protein percentage |
44% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Pure Catch – Island Bbq Tilapia?
The alternative foods for Pure Catch – Island Bbq Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure Catch – Island Bbq Tilapia are listed below.
-
Lean Pockets – Turkey, Broccoli, and Cheese is an alternative to Pure Catch – Island Bbq Tilapia because it has 260 calories, similar to Pure Catch – Island Bbq Tilapia. The Lean Pockets – Turkey, Broccoli, and Cheese has similar iron to Pure Catch – Island Bbq Tilapia, and more calcium than Pure Catch – Island Bbq Tilapia. The Lean Pockets – Turkey, Broccoli, and Cheese has less protein than Pure Catch – Island Bbq Tilapia. To learn more about Lean Pockets – Turkey, Broccoli, and Cheese, read related food calories, and a nutrition guide.
-
Lean Pockets – Three Cheese Chicken Quesadilla is an alternative to Pure Catch – Island Bbq Tilapia because it has 260 calories, similar to Pure Catch – Island Bbq Tilapia. The Lean Pockets – Three Cheese Chicken Quesadilla has similar iron to Pure Catch – Island Bbq Tilapia, and more calcium than Pure Catch – Island Bbq Tilapia. The Lean Pockets – Three Cheese Chicken Quesadilla has less protein than Pure Catch – Island Bbq Tilapia. To learn more about Lean Pockets – Three Cheese Chicken Quesadilla, read related food calories, and a nutrition guide.
-
Lean pockets – Grilled Chicken & Broccoli is an alternative to Pure Catch – Island Bbq Tilapia because it has 260 calories, similar to Pure Catch – Island Bbq Tilapia. The Lean pockets – Grilled Chicken & Broccoli has more iron than Pure Catch – Island Bbq Tilapia, and more calcium than Pure Catch – Island Bbq Tilapia. The Lean pockets – Grilled Chicken & Broccoli has less protein than Pure Catch – Island Bbq Tilapia. To learn more about Lean pockets – Grilled Chicken & Broccoli, read related food calories, and a nutrition guide.
-
Pizza Hut – Pizza Slider is an alternative to Pure Catch – Island Bbq Tilapia because it has 260 calories, similar to Pure Catch – Island Bbq Tilapia. The Pizza Hut – Pizza Slider has less iron than Pure Catch – Island Bbq Tilapia, and less calcium than Pure Catch – Island Bbq Tilapia. The Pizza Hut – Pizza Slider has less protein than Pure Catch – Island Bbq Tilapia. To learn more about Pizza Hut – Pizza Slider, read related food calories, and a nutrition guide.
-
Long John Silvers – Battered Fish is an alternative to Pure Catch – Island Bbq Tilapia because it has 260 calories, similar to Pure Catch – Island Bbq Tilapia. The Long John Silvers – Battered Fish has less iron than Pure Catch – Island Bbq Tilapia, and less calcium than Pure Catch – Island Bbq Tilapia. The Long John Silvers – Battered Fish has less protein than Pure Catch – Island Bbq Tilapia. To learn more about Long John Silvers – Battered Fish, read related food calories, and a nutrition guide.