Pure Protein – Whey Protein is a Pure Protein type of food with 1 scoop serving size that provides 140 calories. Pure Protein – Whey Protein has 9% carbohydrate, and 14% fat, 77% protein in 100 gram of Pure Protein – Whey Protein. Pure Protein – Whey Protein nutrient values are 3 g carbohydrate, 25 g protein, and 2 g fat. Pure Protein – Whey Protein has the vitamins A, and C within it. Pure Protein – Whey Protein has 0 % vitamin A and 20 % vitamin C. Pure Protein – Whey Protein has 95 mg sodium, 190 mg potassium, 80 mg cholesterol, and 0 g trans fat. Pure Protein – Whey Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of Pure Protein – Whey Protein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pure Protein – Whey Protein provides 140g of 2,000 cal by leaving 1,860 cal.
Pure Protein – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Protein – Whey Protein provides 2g fat for total of 67g. After 1 serving of Pure Protein – Whey Protein, 65g is needed for heart health. Pure Protein – Whey Protein provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Pure Protein – Whey Protein causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Pure Protein – Whey Protein is one of the possibilities. 3g is provided by Pure Protein – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Protein – Whey Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Pure Protein – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Pure Protein – Whey Protein leaves 73g sugar for daily intake threshold of sugar. Pure Protein – Whey Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pure Protein – Whey Protein 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Protein – Whey Protein. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pure Protein – Whey Protein.
There are similar foods to the Pure Protein – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein (Chocolate), Whey Protein, Protein Whey, Whey Protein Vanilla, and Pure whey protein.
The nutrients table of the Pure Protein – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pure Protein – Whey Protein |
Nutrient values for Pure Protein – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
14% |
|
Protein percentage |
77% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
95 mg |
|
Potassium |
190 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Pure Protein – Whey Protein?
The alternative foods for Pure Protein – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pure Protein – Whey Protein are listed below.
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Power Whey – Protein Powder is an alternative to Pure Protein – Whey Protein because it has 140 calories, similar to Pure Protein – Whey Protein. The Power Whey – Protein Powder has less iron than Pure Protein – Whey Protein, and more calcium than Pure Protein – Whey Protein. The Power Whey – Protein Powder has more protein than Pure Protein – Whey Protein. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to Pure Protein – Whey Protein because it has 140 calories, similar to Pure Protein – Whey Protein. The Target – Whey Protein has less iron than Pure Protein – Whey Protein, and less calcium than Pure Protein – Whey Protein. The Target – Whey Protein has similar protein to Pure Protein – Whey Protein. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to Pure Protein – Whey Protein because it has 140 calories, similar to Pure Protein – Whey Protein. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than Pure Protein – Whey Protein, and more calcium than Pure Protein – Whey Protein. The Body Fortress – Whey Protein Cookies N’ Cream has more protein than Pure Protein – Whey Protein. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to Pure Protein – Whey Protein because it has 140 calories, similar to Pure Protein – Whey Protein. The Pure Protein – Frosty Chocolate has similar iron to Pure Protein – Whey Protein, and similar calcium to Pure Protein – Whey Protein. The Pure Protein – Frosty Chocolate has similar protein to Pure Protein – Whey Protein. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to Pure Protein – Whey Protein because it has 140 calories, similar to Pure Protein – Whey Protein. The on Performance Whey Isolate – Protein Powder has less iron than Pure Protein – Whey Protein, and less calcium than Pure Protein – Whey Protein. The on Performance Whey Isolate – Protein Powder has more protein than Pure Protein – Whey Protein. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.