Purland – Rinderminutensteak is a Purland type of food with 100 g serving size that provides 133 calories. Purland – Rinderminutensteak has 3% carbohydrate, and 34% fat, 63% protein in 100 gram of Purland – Rinderminutensteak. Purland – Rinderminutensteak nutrient values are 1 g carbohydrate, 21 g protein, and 5 g fat. Purland – Rinderminutensteak has the vitamins A, and C within it. Purland – Rinderminutensteak has 0 % vitamin A and 0 % vitamin C. Purland – Rinderminutensteak has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Purland – Rinderminutensteak has 0 g dietary fiber, and 0 g sugar. 1 serving of Purland – Rinderminutensteak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Purland – Rinderminutensteak provides 133g of 2,000 cal by leaving 1,867 cal.
Purland – Rinderminutensteak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Purland – Rinderminutensteak provides 5g fat for total of 67g. After 1 serving of Purland – Rinderminutensteak, 62g is needed for heart health. Purland – Rinderminutensteak provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Purland – Rinderminutensteak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Purland – Rinderminutensteak is one of the possibilities. 1g is provided by Purland – Rinderminutensteak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Purland – Rinderminutensteak leaves 249g carbohydrates for low-carb dieting. 1 serving of Purland – Rinderminutensteak provides –g sugar for daily 75g sugar intake. 1 serving of Purland – Rinderminutensteak leaves 75g sugar for daily intake threshold of sugar. Purland – Rinderminutensteak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Purland – Rinderminutensteak 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Purland – Rinderminutensteak. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Purland – Rinderminutensteak.
There are similar foods to the Purland – Rinderminutensteak in terms of nutrition, daily intake amount, and calorie amount. These are Rinderminutensteak, Rinderminutensteak, Rinderminutensteak, Rinderminutensteak, and rinderminutensteak.
The nutrients table of the Purland – Rinderminutensteak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Purland – Rinderminutensteak |
Nutrient values for Purland – Rinderminutensteak |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
3% |
|
Fat percentage |
34% |
|
Protein percentage |
63% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Purland – Rinderminutensteak?
The alternative foods for Purland – Rinderminutensteak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Purland – Rinderminutensteak are listed below.
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dorian is an alternative to Purland – Rinderminutensteak because it has 133 calories, similar to Purland – Rinderminutensteak. The dorian has more iron than Purland – Rinderminutensteak, and similar calcium to Purland – Rinderminutensteak. The dorian has less protein than Purland – Rinderminutensteak. To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Purland – Rinderminutensteak because it has 133 calories, similar to Purland – Rinderminutensteak. The Wu Mei Zhi has more iron than Purland – Rinderminutensteak, and similar calcium to Purland – Rinderminutensteak. The Wu Mei Zhi has less protein than Purland – Rinderminutensteak. To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Purland – Rinderminutensteak because it has 133 calories, similar to Purland – Rinderminutensteak. The Guo Ta Qie He has more iron than Purland – Rinderminutensteak, and more calcium than Purland – Rinderminutensteak. The Guo Ta Qie He has less protein than Purland – Rinderminutensteak. To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Purland – Rinderminutensteak because it has 133 calories, similar to Purland – Rinderminutensteak. The Bai Gui has more iron than Purland – Rinderminutensteak, and more calcium than Purland – Rinderminutensteak. The Bai Gui has more protein than Purland – Rinderminutensteak. To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Purland – Rinderminutensteak because it has 133 calories, similar to Purland – Rinderminutensteak. The Fan Qie Dai Yu has more iron than Purland – Rinderminutensteak, and more calcium than Purland – Rinderminutensteak. The Fan Qie Dai Yu has less protein than Purland – Rinderminutensteak. To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.