Qdoba – Chips is a Qdoba type of food with 1 basket serving size that provides 560 calories. Qdoba – Chips has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Qdoba – Chips. Qdoba – Chips nutrient values are 75 g carbohydrate, 7 g protein, and 26 g fat. Qdoba – Chips has the vitamins A, and C within it. Qdoba – Chips has 0 % vitamin A and 0 % vitamin C. Qdoba – Chips has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Qdoba – Chips has 9 g dietary fiber, and 2 g sugar. 1 serving of Qdoba – Chips provides 9 % iron, 14 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Qdoba – Chips provides 560g of 2,000 cal by leaving 1,440 cal.
Qdoba – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Chips provides 26g fat for total of 67g. After 1 serving of Qdoba – Chips, 41g is needed for heart health. Qdoba – Chips provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Qdoba – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Chips is one of the possibilities. 75g is provided by Qdoba – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Chips leaves 175g carbohydrates for low-carb dieting. 1 serving of Qdoba – Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Qdoba – Chips leaves 73g sugar for daily intake threshold of sugar. Qdoba – Chips provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Qdoba – Chips 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Chips. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Chips.
There are similar foods to the Qdoba – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Chips & Guac, Chips Queso, Tortilla Chips, and Guacamole & Chips.
The nutrients table of the Qdoba – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qdoba – Chips |
Nutrient values for Qdoba – Chips |
|---|---|
|
Serving size |
1 basket |
|
Calories |
560 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
75 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the similar foods to Qdoba – Chips?
The similar foods to Qdoba – Chips involve alike nutritional values from the same Qdoba type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Qdoba – Chips are listed below.
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Qdoba – Handmade Tortilla Chips is a similar nourishment to Qdoba – Chips because both of the Qdoba – Chips and Qdoba – Handmade Tortilla Chips are from Qdoba. The Qdoba – Chips has similar calories to Qdoba – Handmade Tortilla Chips because Qdoba – Chips has 560 calories, and it is similar calories to Qdoba – Handmade Tortilla Chips. The Qdoba – Handmade Tortilla Chips has similar iron to Qdoba – Chips, and similar calcium to Qdoba – Chips. The Qdoba – Handmade Tortilla Chips has similar protein to Qdoba – Chips. To learn more about Qdoba – Handmade Tortilla Chips, read related food calories, and a nutrition guide.
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Qdoba – Whole Wheat Tortilla is a similar nourishment to Qdoba – Chips because both of the Qdoba – Chips and Qdoba – Whole Wheat Tortilla are from Qdoba. The Qdoba – Chips has more calories than Qdoba – Whole Wheat Tortilla because Qdoba – Chips has 560 calories, and it is 300 more calories than Qdoba – Whole Wheat Tortilla. The Qdoba – Whole Wheat Tortilla has more iron than Qdoba – Chips, and more calcium than Qdoba – Chips. The Qdoba – Whole Wheat Tortilla has more protein than Qdoba – Chips. To learn more about Qdoba – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Qdoba – Craft 2 Nachos is a similar nourishment to Qdoba – Chips because both of the Qdoba – Chips and Qdoba – Craft 2 Nachos are from Qdoba. The Qdoba – Chips has more calories than Qdoba – Craft 2 Nachos because Qdoba – Chips has 560 calories, and it is 260 more calories than Qdoba – Craft 2 Nachos. The Qdoba – Craft 2 Nachos has less iron than Qdoba – Chips, and more calcium than Qdoba – Chips. The Qdoba – Craft 2 Nachos has less protein than Qdoba – Chips. To learn more about Qdoba – Craft 2 Nachos, read related food calories, and a nutrition guide.
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Qdoba – Craft 2 Quesadilla is a similar nourishment to Qdoba – Chips because both of the Qdoba – Chips and Qdoba – Craft 2 Quesadilla are from Qdoba. The Qdoba – Chips has more calories than Qdoba – Craft 2 Quesadilla because Qdoba – Chips has 560 calories, and it is 120 more calories than Qdoba – Craft 2 Quesadilla. The Qdoba – Craft 2 Quesadilla has more iron than Qdoba – Chips, and more calcium than Qdoba – Chips. The Qdoba – Craft 2 Quesadilla has more protein than Qdoba – Chips. To learn more about Qdoba – Craft 2 Quesadilla, read related food calories, and a nutrition guide.
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Qdoba – Tortilla Chips is a similar nourishment to Qdoba – Chips because both of the Qdoba – Chips and Qdoba – Tortilla Chips are from Qdoba. The Qdoba – Chips has similar calories to Qdoba – Tortilla Chips because Qdoba – Chips has 560 calories, and it is similar calories to Qdoba – Tortilla Chips. The Qdoba – Tortilla Chips has similar iron to Qdoba – Chips, and similar calcium to Qdoba – Chips. The Qdoba – Tortilla Chips has similar protein to Qdoba – Chips. To learn more about Qdoba – Tortilla Chips, read related food calories, and a nutrition guide.